Sep 28, 2021Welcome to the COACHES CLUB! Join the community built for and by coaches in Hong Kong! AQ Strong started the Coach EDU program in early 2019 to support the practical...
Jun 6, 2021Jump rope intro workshop w/ Pak Hung CheungBenefits of skipping There are multiple benefits of skipping rope from losing weight to reducing the chances of cancer. Skipping rope is...