SPC updates

NEWS & BLOG

Dad's not home

AKA - when the cat's away the mice will play! 3 Aug (Wed) is our staff day (which was postponed from Jul due to T8) so you will not see...

( EXTENDED ) Be Athletic Kick Off Challenge

8月優惠活動「 21天運動員訓練計劃 Be Athletic 」 - $2250限時優惠！選擇合適您的日子，立即開始訓練！ ( 訓練已開始）第一輪： 23/8 - 21/9 ( 訓練已開始）第二輪： 30/8 - 28/9 ( 訓練已開始 ) 第三輪： 6/9...

The Rise and Shine Challenge

21 days makes a habit, and nothing is more powerful than a consistent morning routine. Now you can save big and create a solid habit...

Daily Morning SPC starts in July 5

Sign up for trial class now http://www.aqstrong.com/join NEW MORNING SPC CLASSES We are adding new Semi-Private Coaching (SCP) in the...

Regenerating your body and mind

Starting from 25th Jun, every Friday 8pm and Tue 11:30am. Regeneration sessions are an invaluable approach to activating your body's...

Strength & Power starting in June at Noon

Good news!🤩 We have new Strength & Power starting in June at NOON. Different focuses but still performance driven😁 For Weightlifting /...