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The latest news and views from AQ Strong

Dad's not home

AKA - when the cat's away the mice will play!

3 Aug (Wed) is our staff day (which was postponed from Jul due to T8) so you will not see our lovely coaches and front desk staff around on the day. Since we are away, we made it a complimentary day for all of our members! It's time to check what you have learnt from classes and train on your own!

Schedule and arrangement as follow:

Rise & Shine☀️

We will keep 7:30am SPC class as usual🔥

Book now!

OPEN GYM 9am-9pm

# It's complimentary but you MUST BOOK before you come

# Mobility Area closed during Class Sessions

# No ball games allowed

Program Choice on the Training App

🔹AQ Flow

🔸 Athletic Conditioning

✅Train on your own during open gym hours!

Complimentary Mobility Class

Integrated Mobility Online (IMO) Playing Live At Lunch / Evening

Class Sessions (Booking Required):

⏰ 12-1pm, 1-2pm, 6-7pm, 7-8pm, 8-9pm

🔖 Only booked members allowed! Limited Spot & Book on Member App Now!

Please give your feedback on the day. Short survey on the way out - we would like to know what you think of this idea (brilliant or dumb?). Our wonderful interns will be here to help you out. Enjoy 😎

🤳🏼Tag us on IG @AQStrong when you are here so our coaches will know you make the strong choice

Team AQ Strong🔥🦾

𝙎𝙩𝙖𝙮 𝙖𝙘𝙩𝙞𝙫𝙚 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 - 𝙎𝙩𝙧𝙤𝙣𝙜 𝙞𝙨 𝙖 𝙘𝙝𝙤𝙞𝙘𝙚


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