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NEWS & BLOG

The latest news and views from AQ Strong

Dad's not home

AKA - when the cat's away the mice will play!


3 Aug (Wed) is our staff day (which was postponed from Jul due to T8) so you will not see our lovely coaches and front desk staff around on the day. Since we are away, we made it a complimentary day for all of our members! It's time to check what you have learnt from classes and train on your own!



Schedule and arrangement as follow:

Rise & Shineโ˜€๏ธ

We will keep 7:30am SPC class as usual๐Ÿ”ฅ

Book now!


OPEN GYM 9am-9pm

# It's complimentary but you MUST BOOK before you come

# Mobility Area closed during Class Sessions

# No ball games allowed



Program Choice on the Training App

๐Ÿ”นAQ Flow

๐Ÿ”ธ Athletic Conditioning

โœ…Train on your own during open gym hours!


Complimentary Mobility Class

Integrated Mobility Online (IMO) Playing Live At Lunch / Evening


Class Sessions (Booking Required):

โฐ 12-1pm, 1-2pm, 6-7pm, 7-8pm, 8-9pm

๐Ÿ”– Only booked members allowed! Limited Spot & Book on Member App Now!


Please give your feedback on the day. Short survey on the way out - we would like to know what you think of this idea (brilliant or dumb?). Our wonderful interns will be here to help you out. Enjoy ๐Ÿ˜Ž


๐Ÿคณ๐ŸผTag us on IG @AQStrong when you are here so our coaches will know you make the strong choice



Team AQ Strong๐Ÿ”ฅ๐Ÿฆพ

๐™Ž๐™ฉ๐™–๐™ฎ ๐™–๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐™–๐™ฃ๐™™ ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ - ๐™Ž๐™ฉ๐™ง๐™ค๐™ฃ๐™œ ๐™ž๐™จ ๐™– ๐™˜๐™๐™ค๐™ž๐™˜๐™š


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