Let's get ready for HYROX (May 13-14)!
Updated: Feb 18
近年新興的體能耐力賽 HYROX 今年將於五月十三至十四日舉行！HYROX 是一項結合功能與耐力鍛煉的比賽，適合熱愛健身、運動的你參加。
HYROX is growing in Hong Kong! After the first successful HYROX race in November, Races return with the next official HYROX Race on May 13 - 14 again at Asia-World Expo.
AQ Strong 非常榮幸成為 HYROX 官方訓練夥伴，教練團隊特別為HYROX運動員準備了一個全面訓練計劃(HYROX COACHING PACK)。我們亦會派出運動員參賽，無論你是有比賽經驗或是第一次考慮參賽, 我們都歡迎大家加入一起訓練，為突破自己、取得佳績而努力。
AQ Strong has a purpose built program just for HYROX. Join AQ Strong's exclusive Athletic Conditioning group classes to get you ready for the HYROX race, follow our HYROX Running Program and receive coaching support to get the most out of your Race experience. We welcome everyone from experienced athletes to first-timers! HYROX doesn't require any special skills to compete - anyone can do it!
AQ STRONG HYROX備賽訓練計劃 HYROX COACHING PACK
原價 Regular Price ：$3320
早鳥優惠 Early Bird Price (於2月25日或之前報名 Join on / before Feb 25th) : $2920
備賽訓練計劃包括:
+ SPC 小組訓練 x 10 堂 (*課堂時間表)
+ 10 星期網上跑步訓練課程
+ 訓練中心 - 自由使用時間 (非繁忙時段)
+ P'F"T優先報名 (March 18th)
+ HYROX 模擬賽 (Apr 22nd)
+ 線上教學支援
Includes:
+ Semi-Private Coaching x 10 Sessions (*Class Schedule)
+ 10 weeks Online Running Program
+ Open Gym For Self Training (Off-peak hours)
+ Priority Registration for P'F"T (March 18th)
+ HYROX Race Trial (Apr 22nd)
+ Online Coaching Support
What is HYROX Race?
8項訓練環節 · 8 x 1公里跑 | 8 Workouts · 8 x 1km Run
賽事由8個指定動作及8節1公里跑組成，每跑1公里便需完成1個指定動作，立即跟大家預覽詳細的比賽內容。The race consists of a 1km run followed by one functional workout, repeated 8 times.
8項指定動作 8 workouts：
1/ 1000m滑雪機 SKIERG
2/ 50m雪橇推進 SLED PUSH
3/ 50m拉雪橇 SLED PULL 4/ 80m波比前跳 BURPEE BROAD JUMPS
5/ 1000m划船機 ROWING
6/ 200m農夫走路 FARMERS CARYY
7/ 100m沙袋弓箭步 SANDBAG LUNGES
8/ 75/100牆球高拋 WALL BALLS
HYROX備賽訓練內容
12 週 - 三種階段的訓練計劃 12 Weeks -Three phase program **2 月 20 日開始 Starting Feb 20th
預備期 第1-4星期 PREPATORY Wk 1-4
- 有氧/力量基礎、核心力量、搭檔合作 - Aerobic / Strength Base, Core Strength, Partner Work 強度訓練第 5-8星期 TRANSFER Wk 5-8
- 力量/力量耐力、協調性 - Strength/ Power Endurance, Coordination
備賽期 第 9-12 星期 COMPETITION Wk 9-12
- 主攻比賽項目，更好地發揮技能/比賽訓練 - Race Exercise Focus, Execution, Race scenario training