The Athletic Conditioning coaching Pack
近年新興多種體能挑戰賽包括HYROX & International Functional Fitness Championship 今年將再度於十一月舉行!HYROX /IFFC 是一些結合功能與耐力鍛煉的比賽,適合熱愛健身、運動的你參加。...
The Athletic Conditioning coaching Pack
Open Gym : Extended Access For All 全面開放健身時間
AQ Strong News -- May 2023
December 2022
Dear Athletes, the winter season is here again! This is the time of year we reflect on what we've done and what we look forward to. Our team is very thankful to work with all of our athletes and we're excited for the future. As always, we have continuous improvement planned for 2023, but let's enjoy this season and hope we can share a bit of cheer together!
Closures: Our Athletic Center will be closed on the following dates:
December 25 - 26: Closure for Christmas Holiday
January 1: Closure for New Year's Day
January 22 - 24: Closure for Chinese New Year Celebrations
Schedule Changes: Please check GymMaster Schedule for updated info
December 22: Holiday Schedule for Winter Solstice
December 27 - 31: Class schedule adjusted during holiday week.
January 2: Holiday Schedule (Weekend Hours)
January 25 - 27: Adjusted schedule for Chinese New Year
Dear SPC Athletes: We would like to say thank you for your continued support! We have prepared a something special for you to warp up 2022 and start right for 2023.
A small THANK YOU GIFT to you all! The gift will be available for pick up in the Christmas week (19 Dec Onward).
30mins Complimentary Movement Corrective - for you all to move free! Please contact Front desk staff to book your session!
Sweaty Betty x Coach Tung - Integrated Mobility Class - To be held on 17 & 18 Dec, 10am, all participants will receive a goodie bag and a $500 voucher from Sweaty Betty
But First Coffee! -10% offer from our neighbour Zombie Speciality Coffee. Just open your Member App and show it to redeem your discount!
We are committed to the Kaizen principle of continuous improvement. Please share your thoughts on anything you think we can work to improve on with some questions below to get you started...
What would you add or improve on to make your SPC experience better?
How is the communication with Coaches during the sessions?
How are we doing with our customer service? Are we clear with our scheduling, policies etc and any feedback where there might be pain points?
You can drop your feedback/ any message you want to share to our coaches and team anonymously into the Christmas Socks🧦 in AQ Strong Christmas Tree🎄 (next to the stadium stairs). Thanks.
Thanks Everyone - We hope you will have a great holiday season and start to the new year.
Marco, Coach K and the AQ Strong Team.
The Athletic Conditioning coaching Pack
Open Gym : Extended Access For All 全面開放健身時間
AQ Strong News -- May 2023