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The HydroCore bag uses the power of water dynamics to build stability, strength, and explosiveness like no other tools. Fold it up and take it on the road for a workout you can do anytime, anywhere—no heavy weights necessary.
Strength and explosiveness
Better results with less weight
Easily transportable training
THE POWER OF WATER DYNAMICS
When you lift the HydroCore bag, it wants to keep going in whatever direction you were moving it. The water inside it sloshes around, and your shoulders, hands, hips, and core have to work to stop it from pulling you out of position and breaking form.
Overcoming all that inertia builds head-to-toe stability
HydroCore training also teaches you good technique just by using it. The water’s momentum will help you learn the right speed and timing with which to perform your exercises. If the water sloshes a lot, you know something’s off. If it flows with you, you’re doing it right.
TOUGH ENOUGH FOR NAVY SEALS
Invented by Maurizio Tangari, trainer to MMA fighters, military personnel, and Hollywood celebrities, the HydroCore Bag design was inspired by Zodiac inflatable boats—the kind that Navy SEALs use on top secret missions. This bag won’t spring a leak or lose its shape, even under the heavy fire of your hardest workouts.
HERE'S WHAT SETS THE HYDROCORE BAG APART
BALL STOPPERS ON THE HANDLES
Ensuring a no-slip grip.
Water goes in and stays in, no matter how fast the bag moves or how hard it lands.
The empty bag fits easily into luggage, and 10 pounds of water is all it needs to provide a great workout for almost anybody. Less is more.
HydroCore bag training makes hard work feel like play. Make up your own workouts and take your training outside, on the beach, or anywhere you enjoy.