TEAM TRAINING

AQ Strong is proud to provide our athletic community full service athletic development, strength & conditioning and supplemental performance coaching. 

 

Our Coaching methods can be tailored to your team’s needs and athletes can supplement with our open gym and SPC options.

All ages and levels are welcome to train with our coaches in our purpose built athletic center or try offsite options.

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Team AQ Profile

Develop the right assessment program for your team’s needs and sport demands. Athletes require all components of the Athletic Quotient, but to different degrees based on their sport.

FACILITY Dedicated to team training

A rare find in Hong Kong, a purpose built facility designed to accomodate groups and teams together for strength, speed, mobility, power and team-building. 

We can provide a full service solution for teams lacking any performance coaching or facilities, or targeted coaching sessions based on specific needs.

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Offsite & VIRTUAL

Our Coach network allows us to provide services throughout the region. Bring the AQ Strong methods outdoors, to your company site, school or organization.

We also can provide online coaching programs and guidance for your team or organization through our training app and virtual coaching sessions.