Strength & Conditioning
Aiden Au Yeung
As a sport enthusiast, Coach Aiden understands the importance of a healthy body and mind to exploring possibilities in life. He values nothing more than guiding others to their goal by creating sustainable changes with a scientific based approach, if you want to look good, move well and perform better, go no further than joining coach Aiden to start your fitness journey.
Professional Courses and Certifications
■ BScEd(Hons) Sport Science
■ NASM CPT
■ EXOS Exercise Performance Specialist (XPS)
■ Stick Mobility Lv1
■ Neurokinetic Therapy (NKT Lv1)
Q&A for our coach!
Q: What motivates you as a coach?
The thought of people underestimating themselves is devastating to me, everyone can achieve anything they set their mind to, not just in training, but in life!
Q: When did you start coaching?
Back in high school I was craving for coaching playing basketball, but I didn’t receive much attention as I wasn’t tall and appeared to have potential, still i would try to learn and get better, that’s how I became my own coach and from there I’ve wished to help others who seek the same guidance I once did.