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OUR ATHLETES
 Hong Kong Rope Skipping AcademySince 2021, AQ Strong has been delivering strength and conditioning (S&C) training for elite athletes at HKRSA. The S&C program is tailored to the specific needs of rope skipping, focusing on speed endurance, explosive power in both the upper and lower body, multi-directional coordination, and mobility. AQ Strong coaches have also served as on-field S&C coaches during overseas competitions, providing essential support throughout tournaments. |  Hong Kong Dodgeball TeamSince 2023, AQ Strong has been enhancing the strength and conditioning (S&C) training for the Hong Kong Dodgeball Team, playing a vital role in their achievements at events such as the East Asia Dodgeball Championship and the Men's Asian Championship 2024 in Saudi Arabia. The tailored program encompasses dynamic strength training for explosive power, speed and agility drills to improve maneuverability, endurance conditioning to enhance stamina, and injury prevention strategies. |  Hong Kong Basketball Academy (HKBA)AQ Strong developed a 4-week booster S&C program for HKBA, which featured baseline testing for speed and power, core strength training, and agility drills to enhance performance. Mobility sessions focused on injury prevention, while mental toughness coaching developed resilience through goal setting. This holistic approach fosters strong, capable athletes while empowering them to reach their full potential. |  Zero Running Club (ZRC)Founded in 2016 by Zero Yu Hin Wa (Hong Kong record holder for the 3000m Obstacle), ZRC was created to offer a platform for running enthusiasts to challenge themselves and push their limits. To enhance their training, ZRC partnered with AQ Strong to develop a comprehensive strength training program. This program focuses on improving overall performance by integrating targeted strength and conditioning exercises tailored specifically for young runners. |
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 香港專業排球學校 HKEVA香港專業排球學校 (HKEVA) was established in 2019 as the first volleyball academy in Hong Kong. AQ Strong provides professional strength and conditioning training for HKEVA. Through discussions with coaches, testing, and goal setting, we assess the athletes' physical strengths and weaknesses to specifically enhance their performance in the sport. |
團隊AQ個人資料
為您的團隊需求和運動需求制定正確的評估計劃。運動員需要所有組件，但是根據他們的運動程度不同。
培訓計劃
團隊需要考慮分期和季節因素。我們很樂意在我們專業的運動訓練中心或在適合您的地點的異地為團隊提供量身定制的計劃。
場外
我們的教練網絡使我們能夠在整個地區提供服務。將AQ Strong方法帶到戶外，公司站點，學校或組織。
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