YOUR AQ PROFILE: 

conservative

Conservative have potential to perform at high level. However, their training have been lacking intensity and volume. Quick advice -Train harder and be consistent. 

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TRAINING STRATEGY : 

The Conservative could perform well but needs to put more gas in the tank. Conservatives should build on intensity and volume in their training and push for greater development in Strength and Power. In pursuing Strength and Power they can include skill development and endurance as well. 

TRAINING MODES: 

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• Throwing

• Catching

• Hitting

• Balance training 

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• Soft tissue work

• Neural priming

• Movement prep

• Recovery / Regeneration 

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• Bodyweight

• Free weight

• Compound lifts

• Unilateral training 

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• Steady state cardio

• Metabolic training

• Interval training < 4 mins

• Max effort burst < 1 min 

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• Sprinting

• Change of direction

• Cutting / Shuffling

• Games / Play 

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• Plyometric

• Jump / Hop / Bound / Skip

• Medicine ball training

• Weightlifting