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SENIOR TRAINING
Investing in customised training for senior athletes is essential for their later life development. AQ STRONG recognises the importance of tailored programs for seniors, our sessions are specifically designed to meet the unique needs and goals of each individual, focusing on injury prevention and improvement, helping seniors stay active and connected, and enabling them to live their later years to the fullest with a strong physique!
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Benefits of SENIOR Training
In addition to improving physical attributes like hand-eye coordination, body strength, and mobility, our programs also offer a range of invaluable benefits:
Injury Prevention
Social Connections
Healthier Lifestyle
Boosted Confidence
SENIOR GROUP CLASS SCHEDULE
Classes on every weekday!
SENIOR GROUP CLASS PACKAGE
You have the flexibility to choose different packages that suits your training goal.
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Our lessons can be self-reserved, with a maximum of 8 people per session. Once the class is full, you can join the waiting list, but being on the waiting list does not guarantee a successful reservation.
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To cancel a monthly membership, a one-month notice is required.
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For travel or illness, we offer free suspension of your membership if you apply before the suspension period.
SENIOR CoachES
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