Unlock Your Full Potential with AQ STRONG
Stay Young. Stay Athletic
At AQ STRONG, we champion personalized training, custom-fit to your unique athletic profile. Enter the AQ Profile Test - not just a fitness measure, but a deep dive into your athletic capabilities. This cutting-edge assessment evaluates your potential, capacity, and expression in athletics, offering a clear picture of your strengths and growth areas. It's the first step towards a fitness journey tailored just for you, continuously updated to mirror your progress. With AQ STRONG, embark on a smarter, data-driven path to peak performance.
Training strategy
On the training strategy, particularly with respect to the new classes under the categories of Potential, Capacity, and Expression, will provide a clearer understanding of AQ STRONG's approach. Here’s an expanded view of each category and the associated classes:
Learn to Lift -
SQUAt OR DEADLIFT
Focus : Focus on posture, patterns, motor control
Goal:
This program is designed to teach the fundamental movements in squat & deadlift. This is where you start if you are new to training!
Strength In Range
Focus: Mobility and Stability
Goal:
By integrating mobility, flexibility and loaded stretch practice regularly, your strength will always match with your newfound range!
Metabolic Conditioning
Focus: Energy System
Goal:
Consists of HIIT, resistance & body weight training that aims to improve your movement skills & stamina.
Expect lots sweat and burn lots of calories with this class!
Athletic BODY PROGRAM
Focus: Energy System
Goal:
ABP includes scheduled rotations for diverse training intensity and volume, ensuring consistent progress while preventing training plateaus.
If you're committed to becoming leaner and stronger, this is the class you definitely won't want to miss.
AQ VITAMIN
Focus: All layers - small dosage of Potential, Capacity and Expression
Goal:
It's called a "vitamin" for a reason! This class is vital to maintaining your strength and athleticism.
AQ Vitamin is our signature all-in-one class that enhances your overall fitness, strength, and performance. If you had to choose just one class to take everyday - this could be the one.
Game Ready
Focus: Speed & Agility
Goal:
Boost up your speed, agility, elasticity & explosiveness. There is no grinding or suffering in this class, you just need to move with intent, compete and have fun.
Game Ready
Focus: Athletic Progression
Goal:
Boost up your speed, agility, elasticity & explosiveness. There is no grinding or suffering in this class, you just need to move with intent, compete and have fun.
STRONG FIRST
Focus : Power
Goal:
Our comprehensive strength program is designed to help you develop maximal and relative strength, once you get stronger you will find everything else in life so much easier!
Olympic weightlifting
Focus: Power
Goal:
Use a systematic approach to get stronger & faster in Olympic Weightlifting. The goal is to improve your performance in the Snatch and the Clean&Jerk.