SEMI-PRIVATE COACHING
SPC is the ultimate small group training experience
"SPC class was the most fun, serious and motivational training I ever experienced"
"The coaches there teach and inspire you. They made me feel like a world class competitor"
"Nothing feels random at AQ. Every class has a purpose and the coaches are constantly talking about how to get better. I love it."
Stay Young. Stay Athletic
At AQ STRONG, we champion personalized training, custom-fit to your unique athletic profile. Enter the Athletic Quotient - our unique approach to athleticism for vitality, fitness and performance. We seek to create the perfect improvement ecosystem - world class coaching guidance and expertise in a purpose built immersive athletic environment.
All levels of fitness
All types of athletes
Pick your purpose
Professional Coaches
Planned programs - nothing is random!
Which Class and Why?
Our Athletic Quotient philosophy is designed to address your Potential, Capacity and Athletic Expression. How and where you go depends on your starting point and your destination. Each layer offers a different benefit and focus, while balancing the layers is a key component to reaching your goal.
What is SPC?
Our unique Semi-Private Coaching program. These are not just random classes, they are purpose designed and programmed progressions in Potential, Capacity and Expression of Athleticism. When you become an SPC member, you get access to all class styles, the programs - which you can see weeks in advance on Lumin, and the high level coaching that makes it a great experience.
SPC HIGHLIGHTS:
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55 minutes classes
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12 person max
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Professional Coaching
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Lumin AMS- SPC Programs (See it first!)
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Lumin AMS- Track your Training
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Lumin AMS- Progress Record
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Leader Boards & Mini-Competitions!
R3 Mobility
Focus: Mobility and Stability
Goal:
Rewire, Recalibrate and Recode. This class bridges the gap between flexibility, mobility, and strength—so you can live well, move free, and perform better.
Rope Flow
Focus: Mobility and Coordination
Goal:
Born from WeckMethod’s Rotational Movement Training®️, Rope Flow gets your body rotating like never before. It’s low impact, high reward - just a super fun way to refine your timing, balance, and full-body movement!
Metabolic Conditioning
Focus: Energy System
Goal:
Consists of HIIT, resistance & body weight training that aims to improve your movement skills & stamina.
Expect lots sweat and burn lots of calories with this class!
Athletic BODY PROGRAM
Focus: Energy System
Goal:
ABP includes scheduled rotations for diverse training intensity and volume, ensuring consistent progress while preventing training plateaus.
If you're committed to becoming leaner and stronger, this is the class you definitely won't want to miss.
AQ VITAMIN
Focus: All layers - small dosage of Potential, Capacity and Expression
Goal:
It's called a "vitamin" for a reason! This class is vital to maintaining your strength and athleticism.
AQ Vitamin is our signature all-in-one class that enhances your overall fitness, strength, and performance. If you had to choose just one class to take everyday - this could be the one.
Game Ready
Focus: Speed & Agility
Goal:
Boost up your speed, agility, elasticity & explosiveness. There is no grinding or suffering in this class, you just need to move with intent, compete and have fun.
Game Ready
Focus: Athletic Progression
Goal:
Boost up your speed, agility, elasticity & explosiveness. There is no grinding or suffering in this class, you just need to move with intent, compete and have fun.
STRONG FIRST
Focus : Power
Goal:
Our comprehensive strength program is designed to help you develop maximal and relative strength, once you get stronger you will find everything else in life so much easier!
Power IN MOtion
Focus: Power
Goal:
A smart blend of Olympic Weightlifting and Landmine Training, with either Vertical or Horizontal focus each session, this class will equip you with all the power you need!