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SPC

Semi Private Coaching

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Improve your complete athleticism or specialize in the areas most important to you. Our SPC is designed to give you control and flexibility in your training strategy, with the motivation and support of your team.

  • 45 - 90 minutes

  • 12 person max

  • Always Coached

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AQ Flow

Focus: Athletic Progression

 

Goal:

AQ Flow includes all the components of Athleticism in one concise session. AQ Flow is the foundation class of athletic development for most athletes.

AQ Flow
Mob
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Integrated MOBILITY

Focus : Potential

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Goal:

Enhance joint mobility, flexibility & core strength. Own your movement quality. Ideal for improving movement and active recovery in your training strategy

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FMS
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Fundamental Movement Skills

Focus : Focus on posture, patterns, motor control

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Goal:

The Fundamental Movement Skills (FMS) is the perfect class to kick started your athletic journey at AQ Strong. We strongly recommend all new athletes / novices who are not familiar with strength training to take the FMS classes. 

If you have strength training experience but want to polish your posture and exercise tenqiues, you may also find the FMS very useful.  

ABP

Athletic Body Program

Focus : Perfect balance between muscular and cardiovascular load

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Goal:

Each ABP incorporating upper & lower body supersets to minimise local muscular fatigue which is why you can get more work done in a shorter time.

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ATHLETIC CONDITIONING

Focus: Capacity

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Goal:

Athletic Conditioning focuses on capacity and strength endurance. Each session consists of HIIT, resistance training, and body weight movements that aim to improve your movement skills, stamina, and perhaps willpower.

Athletic Conditining
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Strength & Power 

Focus : Capacity & Expression

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Goal:

Get Stronger and perform better through progressive overload principle and proper periodisation programs, Train movements, not muscles.

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Speed&Agilit
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Speed & Agility 

Focus: Expression

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Goal:

Speed is a highly technical skill. We will teach you how to be explosive and agile step by step through technical drills, practice and games.

WT

Weightlifting

Focus: The techniques and position strength of Olympic weightlifting. This class is suitable for all levels, no weightlifting experience is needed.

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Goal:

To have a solid foundation to perform the Olympic lifts. This program builds up the athletic components for Olympic Weightlifting including technical practice and training for the lifts themselves. Gain the confidence to work with the bar for sport or for fitness.

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EXPERIENCE
SEMI PRIVATE COACHING
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