Vitality, FItness & Performance live here
We are all Athletes when we train with a purpose
What makes an athlete an athlete? We think about that a lot and, yeah, it's hard to say. But what we do know for sure - we are all athletes when we train with purpose, with commitment and discipline. The athletic mindset is competitive, seeking growth and improvement. Being athletic is the foundation that makes your lifestyle possible - it s the rock on which you build your best life.
Semi-Private Coaching (SPC)
55 min training - small teams working together.
The ideal solution for teamwork, community and a purpose driven class experience. Our program runs the full range from movement quality to full expression - including mobility, coordination, strength, endurance, speed and more - pick your preferred SPC or try them all!
Personal COaching
Monthly Membership and Packages.
Personal Coaching at AQ Strong is a unique experience. We combine live coaching in a highly flexible format with Lumin technology to provide an elite service for everyone. Combined with our All Access and SPC makes this the ultimate training experience in Hong Kong.
REturn to Sport & Elite Athlete Pathway
Injured Athletes and Serious Competitors Rejoice
We know Hong Kong lacks a great support system for athletes working hard to compete and reach the next level. Our RTS program partners with Physiotherapy to get you back to playing better than before, while our Elite Athlete Pathway is purpose built to bring you to the next level.
Senior Training
60+ Training Programs - SPC & Personal Coaching
Long life does often come with more aches and pains but Seniors are not fragile or delicate. When Seniors are athletic, they live stronger, longer and better. Approach the golden years with vigor and vitality with a full athletic approach, coordination, mobility, endurance, strength and power!
Team S&C Training
Strength and Conditioning for Team Sports
Our coaches are Professionals. If you are hiring a fitness trainer or you're a head coach trying to figure it out then you are walking in a mine field with your athletes. We know how to deliver proper S&C programs for athletes in a team setting. We help weekend warriors, corporate competitors and world-class competitors and have a track record to prove it.
Athletic Score
Professional, elite level assessments
Backed by our unique Athletic Quotient algorithm to determine your athletic level. We can also tailor the assessments unique to your needs and deliver it for individuals and groups.
Assess for speed, strength, mobility, coordination, power, agility and so much more
