Training

Our role is to empower Athletes.

You are constantly adapting and changing. Your training needs to adapt and change with you.

We focus on building confidence and strength in all areas of performance and mindset.

Your training plan should be comprehensive and flexible while the execution must be precise.

Train for the strength to rise to any challenge.

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SPC

Semi-Private Coaching: The athletic program designed for all

  • 55 minutes

  • Small Group with a Coach

  • All levels welcome!

  • Open Gym available

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youth

Developmental programs teach physical literacy & athleticism, and instill confidence & the athletic mindset

  • DI Classes

     12 to 16 age

  • DII Classes

      8 to 11 age

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Team & Offsite

Tailored programs for groups that train consistently together.

  • Strength & Conditioning Programs

  • Worksite Health Promotion

  • Facility or offsite available

  • Flexible support programs

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AQ PROFILE

Our unique method of measuring your athleticism. The Athletic Quotient is based on six athletic components. 

 

Use your AQ Profile to build a successful training strategy.

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