AQ STRONG
Empowering Athletes for Peak Performance
Unlock Your Potential with Our
Comprehensive Training Programs
At AQ STRONG, we are dedicated to empowering athletes like you to reach new heights in your performance journey. We understand that every athlete is unique, constantly evolving, and seeking to excel. That's why our training programs are designed to adapt and change with you, ensuring you build confidence and strength in all aspects of your performance and mindset.
Personal Training
Our Personal Training service offers tailored one-on-one sessions to help you achieve your specific athletic goals. Experienced trainers create customized workout plans, providing focused support for optimal progress. Whether you're a beginner or an experienced athlete, we're dedicated to guiding you toward your goals.
Team Training
We hope to help your team optimize collective performance and team dynamics through customized strength and conditioning sessions. Programs are flexible and can be conducted on or offsite, adapting to the group's needs and preferences. Additionally, we provide worksite health promotion for companies, improving employee well-being and fitness.
AQ PROFILE
Discover your unique Athletic Quotient (AQ) with our pioneering assessment method. The AQ is derived from six fundamental athletic components, providing a comprehensive understanding of your athleticism. By leveraging insights from your AQ Profile, we assist in formulating a personalized and effective training strategy tailored to your specific strengths and areas for improvement. Our expert coaches utilize your AQ to craft the ideal program and training regimen, guiding you towards achieving your athletic aspirations.
Senior Training
Customised training for senior athletes is essential for their later life development. Our sessions are specifically designed to meet the unique needs and goals of each senior individual, focusing on injury prevention and improvement, helping seniors stay active and connected, and enabling them to live their later years to the fullest with a strong physique!