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Athletic Center

10,000+ sq. ft designed for Progressive,
Systematic Training

✅ Automated Access System & Lounge
✅ Changing Room & Showers
✅ Mobility & Hand-balance Area
✅ Athletic Turf (25m x 5m)+ ESD stations
✅ Full Olympic Weightlifting Zone
✅ Every serious strength tool you need
✅ Warm up & recovery tools
✅ Movement Correction services

open gym schedule

7:30am - 12pm,
2:00pm - 5:00pm

Sat & Sun
1:00pm - 6:00pm



New Membership

$1,000 / month
for Open Gym only

The Fair Use T&C


*Open Gym provides limited access the training areas within AQ Strong. First priority of use for any training equipment and training zones belong to AQ Strong. Any equipment or areas not in use during Open Gym are then fair game for Open Gym members.


*Certain equipment requires supervision with an AQ Coach.

*Rule #1: If you're not sure, ask. Some of our equipment is highly technical or requires specific technique to avoid injury. This is especially true of Exxentric, Run Rocket, Mace and Meels and Weightlifting. *Rule #2: High Tech requires training with a AQ Coach. This includes Perch VBT and any assessment equipment.

*Rule #3: Be mindful. We offer a spacious training environment, but expect everyone to pay attention to what they are doing and who is around them.


*Open Gym does not include: Use of the Movement Corrective area, extended hours of work (laptop, reading etc) in any of the staff use areas such as tables, lounge or sleeping, relaxing in a training area that will disrupt others from training or working.


*In addition to the Fair Use T&C our normal membership Terms and Conditions shall apply to all Open Gym memberships.

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