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The latest news and views from AQ Strong
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【AQ Strong暑期運動員培訓計劃 】Game Change Youth Summer Camp
【AQ Strong暑期運動員培訓計劃】 Game Change Youth Summer Camp — Unleash Your Full Athletic Potential ⚡ It’s summer! ☀️ Are you looking for a summer...

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Aim HIgher. Be Stronger - One page at a time
The Power of Journaling: Unlocking Personal Growth and Mental Clarity In our fast-paced world, where distractions are constant and...

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Let's Aim higher, Be stronger together in 2025
What is Athletic Quotient? Athletic Quotient is an integrated scoring system designed to evaluate an individual's current athletic...
AQ STRONG Team
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STRENGTH AND CONDITIONING Training for HYROX
Insights from Elite Athletes' Training The 2024 Paris Olympics are approaching, bringing together top athletes from across the globe to...

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【賽事】挑戰成為全能體能達人 備戰HYROX三大訓練重點
發表於 運動筆記 2024/05/17 如果你還未認識 HYROX, 它是近年國際間新興起的功能健身比賽,是一個集合全身功能健身和有氧運動的賽事。簡單的玩法,參與門檻低,加上現時愈來愈流行混合訓練模式,吸引了大量勇於挑戰自我的運動愛好者。HYROX 台灣站將會在 5...

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【Running Knowledge】Does Weight Training Make You Run Slower!?
【Running Knowledge】Does Weight Training Make You Run Slower!?

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【Running Science】Why is Plyometric Training Important Despite Running Being Non-jumping?
【Running Science】Why is Plyometric Training Important Despite Running Being Non-jumping?

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【Knowledge】Sand Training: Challenging Body Flexibility?
【Knowledge】Sand Training: Challenging Body Flexibility?

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跳繩|港隊世錦賽大豐收 梁潤新陳曉琳全靠肌力與體能訓練
發表於 星島頭條 發佈時間:14:30 2023-09-15 中國香港跳繩代表隊早前於「世界跳繩錦標賽 2023」大豐收,橫掃 14 金、14銀、18 銅,更打破 5 項世界紀錄!耀眼好「繩」績背後,原來他們的秘密武器是──肌力與體能訓練(Strength &...

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【舉重】奧運三金名將現身本地舉重賽 「軍神」呂小軍喜見香港漸成風氣
發表於 體路 July 30, 2023 【體路專訊】AQ Strong舉重比賽2023於7月中舉行,比賽更邀得三屆奧運金牌得主呂小軍到場,與逾百名觀眾一起見證冠軍誕生之餘,他更分享了舉重運動獨家心得,並期待舉重運動於香港更加流行,於國際舞台展現實力。...

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Open Gym : Extended Access For All 全面開放健身時間
全新 Open Gym 迎新會員選項 AQ Stong 運動訓練中心決定延長早上開放時間,讓更多的人在早晨活動中燃燒熱量!現在,我們也提供只限開放式健身的會籍,方便更多健身愛好者加入我們的大家庭。 Open Gym 時段: 星期一至五 上午時段: 上午 7:30 - 中午...

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AQ Strong News -- May 2023
AQ Strong @Fitness & Wellness Expo! May 13 - 14 at Asia World Expo Hall 9,Booth B70 & B72 AQ Strong will be there to greet you again at...

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