HYROX同時考驗跑步、力量與能量系統。然而，時間有限，你未必能樣樣兼顧；因應不同訓練背景，你更不需要「All-in」所有訓練。 想進步更快，第一步不是練更多，而是測得更準。透過測試找出個人弱項，按輕重緩急安排訓練次序，才能避免「顧此失彼」，令每課訓練更有價值。 HYROX 最大誤解: 所有人都應該「同一套訓練」 坊間許多HYROX訓練，都直接複製比賽模式：跑步、力量、能量系統混在一起練。這樣的訓練可能看似沒有問題，卻可能令你多走冤枉路，試想像：  • 如果你本身是重量訓練能手 ——你應該專注練跑步，還是繼續加碼力量？ • 如果你本身就是長跑好手 ——你需要先練力量，還是再催谷能量系統？ 如果這不是你第一次比賽，而你一直做大包圍訓練，你更加有機會遇到以下問題：   •   明明訓練好勤力，但成績無明顯進步 •   樣樣都練，訓練量愈來愈多，疲勞累積，受傷風險增加 •   一直為強項「加碼」，但真正拖慢你的可能是某一，兩項弱點   HYROX要突破，先別急著練， 第一步，先測出那一項是你的「樽頸位」。 測試其實是一張地圖，讓你可以練得其所 測甚麼？

2-minute read KEY HIGHLIGHTS ✨ February 23  – Updates to our membership pricing and structure! ✨ New SPC Structure  – Transition from SPC 14 to SPC 12 for optimised training schedules. ✨ Enhanced Facilities  – Enjoy complimentary access to the Athletic Wellness Studio for the entire month of February!   Athletic Wellness Studio Officially Opens! Grand Opening Complimentary Access for all athletes in February We’re excited to announce the opening of our Athletic Wellness Stud

At AQ Strong, we believe strength is not a gift you are born with—it is a decision you make every day. The Strong by Choice  campaign is built on this simple truth. Life is a journey. We walk beside you at every step, helping you turn small choices into big results. What Does “Strong by Choice” Mean? Strength starts in the mind. Motivation  sparks the first move. Discipline  keeps you moving forward. We call our members athletes  because everyone who trains with us is chasing

3-minute read HEY HIGHLIGHTS ✨  November 1  – Our brand-new Athletic Wellness Studio officially opens! ✨  Next-level upgrades  – Keiser, Precor, and more on the way. ✨  Train on your time  – Work out anytime during our open hours. ✨  Coaching for all  – Powered by the new Lumin Athlete Care System.   ✨ Athletic Wellness Studio Soft Opening At AQ Strong, our mission has always been simple but powerful:  to empower athletes and inspire everyone to embrace being athletic.  Now,

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