At AQ Strong, we believe strength is not a gift you are born with—it is a decision you make every day. The Strong by Choice  campaign is built on this simple truth. Life is a journey. We walk beside you at every step, helping you turn small choices into big results. What Does “Strong by Choice” Mean? Strength starts in the mind. Motivation  sparks the first move. Discipline  keeps you moving forward. We call our members athletes  because everyone who trains with us is chasing

3-minute read HEY HIGHLIGHTS ✨  November 1  – Our brand-new Athletic Wellness Studio officially opens! ✨  Next-level upgrades  – Keiser, Precor, and more on the way. ✨  Train on your time  – Work out anytime during our open hours. ✨  Coaching for all  – Powered by the new Lumin Athlete Care System.   ✨ Athletic Wellness Studio Soft Opening At AQ Strong, our mission has always been simple but powerful:  to empower athletes and inspire everyone to embrace being athletic.  Now,

What an incredible wrap-up to HKBA (Hong Kong Basketball Academy) ’s Strength and Conditioning (S&C) training at AQ Strong! Our squad...

【AQ Strong暑期運動員培訓計劃】 Game Change Youth Summer Camp — Unleash Your Full Athletic Potential ⚡ It’s summer! ☀️ Are you looking for a summer...

The Power of Journaling: Unlocking Personal Growth and Mental Clarity In our fast-paced world, where distractions are constant and...

What is Athletic Quotient? Athletic Quotient is an integrated scoring system designed to evaluate an individual's current athletic...

Insights from Elite Athletes' Training The 2024 Paris Olympics are approaching, bringing together top athletes from across the globe to...

發表於 運動筆記 2024/05/17 如果你還未認識 HYROX, 它是近年國際間新興起的功能健身比賽，是一個集合全身功能健身和有氧運動的賽事。簡單的玩法，參與門檻低，加上現時愈來愈流行混合訓練模式，吸引了大量勇於挑戰自我的運動愛好者。HYROX 台灣站將會在 5...

【Running Knowledge】Does Weight Training Make You Run Slower!?

【Running Science】Why is Plyometric Training Important Despite Running Being Non-jumping?

【Knowledge】Sand Training: Challenging Body Flexibility?

發表於 星島頭條 發佈時間：14:30 2023-09-15 中國香港跳繩代表隊早前於「世界跳繩錦標賽 2023」大豐收，橫掃 14 金、14銀、18 銅，更打破 5 項世界紀錄！耀眼好「繩」績背後，原來他們的秘密武器是──肌力與體能訓練（Strength &...