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Junior Athlete Training:

Building Strong Foundations

At AQ STRONG, our youth training programs are crafted for the developmental needs of different age groups. We believe in honing athleticism and fostering fundamental movement skills in young athletes aged between 5 to 16 years. Our courses are designed to enhance athletic abilities while cultivating crucial life skills, promoting teamwork, and nurturing confidence:

🔹Improve focus & attention 🔹 Learn to cooperate 🔹 Discover full potential 🔹 Accomplish goals🔹Increase confidence

Youth Personal Training

Investing in personalized training for young athletes is crucial in their overall development. AQ STRONG understands the significance of tailored programs, especially for junior athletes. Our Youth Personal Training sessions are meticulously crafted to address the individual needs and aspirations of each young athlete, fostering a more focused and effective approach to their growth.

Why Youth Personal Training Matters for Juniors

Tailored Approach

Every young athlete is unique. Personalized training allows us to tailor workouts, techniques, and goals specific to the individual, ensuring a more targeted and effective training regimen.

Focused Development

In a personalized setting, our trainers concentrate solely on the needs and potential of the young athlete. This individualized attention maximizes their progress and skill development.

Building Confidence

Through one-on-one guidance, young athletes gain not only physical prowess but also mental strength and confidence. They learn to set and achieve goals, boosting self-assurance both in sports and in life.

Injury Prevention

Personalized attention helps in correcting form, technique, and addressing weaknesses, thus significantly lowering the risk of injury and ensuring safer, long-term athletic development.

How we Can Help

Our team of experienced trainers at AQ STRONG is dedicated to the success of young athletes. We create a personalized roadmap for each athlete, focusing on their strengths, areas for improvement, and individual goals. Whether it's enhancing specific skills, strength building, improving agility, or addressing personal milestones, our Youth Personal Training is designed to bring out the best in each junior athlete.

Moreover, our trainers also act as mentors, guiding and motivating young athletes, instilling in them not just athletic abilities but also life skills such as discipline, perseverance, and the importance of a balanced approach to training and life.

At AQ STRONG, we understand that nurturing young athletes through personalized training goes beyond the field or court. It’s about empowering them to become the best versions of themselves in all aspects of life.


Join AQ STRONG's Youth Personal Training Program today and
let us guide your junior athlete towards their fullest potential.

The Youth Advantage:
Training for Athleticism & Confidence

At AQ STRONG, we've designed specialized programs tailored for the development and growth of young athletes. Our youth training is divided into three distinct age groups, ensuring age-appropriate exercises and skills development:

Developmental Levels: D1, D2 & D3



Ages 12 to 16

Our D1 program focuses on acceleration, agility, reaction time, and strength & power training. Sessions are 90 minutes long, providing a comprehensive regimen to elevate the athleticism of young athletes in this age group.

Schedule: Sundays 2:00 pm - 3:30 pm


Ages 8 to 11

For athletes aged 8 to 11, our D2 program concentrates on fundamental movement skills, speed, agility, quickness, and bodyweight strength. Join us for a 90-minute session tailored to enhance these vital aspects.

Schedule: Sundays 3:00 pm - 4:30 pm

Youth Ivan 2.jpeg


Ages 5 to 7

Our D3 program (details to be added) caters to the developmental needs of the youngest athletes. Stay tuned for specific details to be announced soon.

Schedule: Sundays 2:00 pm - 3:30 pm

Benefits of Youth GROUP Training

In addition to improving physical attributes like hand-eye coordination, body strength, and speed, our programs also offer a range of invaluable benefits:

Enhancing focus and attention

Unleashing full potential

Boosting confidence levels

Learning cooperation and teamwork

Achieving set goals

Training Options

Training Options


You have the flexibility to join our sessions 1x, 2x, or 3x a week. Each session is strategically designed to focus on different athletic skills and components.

6 Pack: $2,022
10 Pack: $2,900
20 Pack: $5,360

Basic Terms & Conditions Apply

Experience a free trial of our youth training programs and explore the option of personalized training. At AQ STRONG, we prioritize youth personal training, tailoring workouts to the individual needs of young athletes.

YOUTH Coach Leaders

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