YOUTH TRAINING
課程專為 8-12歲兒童 / 12-16歲青少年設計,
培訓及提升🔺運動能力 ATHLETICISM🔺
對小運動員發展打好基礎!
Improve athleticism and develop fundamental movement skills
除了可提升手眼協調，身體發力，上下肢聯繫，爆發力及速度以外, 還可以
🔹提升專注力 Improve focus & attention
🔹學習與人合作 Learn to cooperate
🔹提早啓發潛能 Discover full potential
🔹學習完成目標 Accomplish goals
🔹增強自信心 Increase confidence
Join for 1x, 2x or 3x per week. Each session will focus on a different set of skills and athletic components.
Basic T&C:
Youth packs can be shared within family members.
6 hour cancellation policy (full charge for late cancel).
D1 – 12 to 16 Developmental
90 minutes includes focus on Acceleration, Agility / Reaction Time and Strength & Power Training.
D1 Schedule:
Wed 5pm - 6:30pm
Sundays 2pm - 3:30pm
D2 – 8 to 11 Developmental
90 minutes includes focus on Fundamental Movement Skills, Speed, Agility, Quickness and Bodyweight Strength
D2 Schedule:
Tue 5pm - 6:30pm
Sundays 3pm - 4:30pm
