No calories counting or restrictive meal plans
Just simple practices and daily accountability
OUR approach
Tailor-made training plan
Start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
Daily check-in with your coach
Remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
Freedom to eat whatever you want
Our coach will teach you how to eat mindfully and consciously while keep eating the food you love. You don't need extreme diet to get amazing results!
Science-based coach method
Train with proven science and systematic program. In the end, it won’t be just about how many weight you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
Group class or PT? It's up to you!
You can get to choose whether to train in a group class setting or 1-on-1 PT depending on your needs.
OUR MEMBERS SAY
BEFORE
AFTER
NICOLA, Lecturer
DROPPED 8 KG
Program 只係 3 個月，但呢段時間已經學識到營養分配嘅重要性同方法，亦幫我改善咗生活習慣。即使 Program 完咗，靠自己都維持到好嘅習慣。
過程中有其他 Members 交流心得同互相鼓勵，成個體驗都好 encouraging！
In 90 days
Athletic Body is driven by AQ Strong Coaching - lead by our Founder Coach K.
Coach K has 20+ years coaching experience worked with professional athletes and high performance executives.
His combined background in Nutrition, Sports Performance & Coaching Science have made him a leading voice in Asia.
PROGRAM CONSULTANT
Education
Stirling University Msc in Sport Performance Coaching
Indiana University Bsc in Exercise Science
Qualification
PN Certified Nutrition Coach
Certified Strength & Conditioning Specialist (CSCS)
EXOS Performance Specialist
Areas of expertise
Strength training, weight loss, nutrition coaching, strength and conditioning
Co-Founder and President of AQ STRONG
What's included?
BUILD
YOUR
HABIT
Want to get into the best shape of your life?
Get the supportive coaching and the accountability you need.
HOW to join?
Athletic Body
3-Month Program
SPC/PT option at your choice!
From $4,160/month
*Early bird offer available now!*
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FAQ
Q: What is the "Athletic Body Program" (ABP) ?
Q: Who is the ABP suitable for?
Q: What does the ABP include?
Q: I am a beginner. Can I join the ABP?
Q: Do I have to own a membership to join the ABP?
Q: How can existing members join the ABP?
Q: Can I track my progress during the ABP?
Q: Is there a meal plan included in the ABP?
Q: Is there a free trial available for the ABP?
Q: How long does the ABP last?
Q: How do you charge for the ABP?