The best training experience in Hong Kong

AQ STRONG is Hong Kong's only true athletic training center designed to accommodate athletes of all ages and abilities in a group and personal setting, including teams. Our 10,000 square foot centre is spacious and open, and meticulously designed for progressive, systematic training with a purpose. Our primary focus is to offer a personalized training experience within a welcoming and private studio environment. We approach your fitness journey with a tailored plan that aligns with your goals, lifestyle, and individual capabilities.

Program and services

Semi-Private Coaching

Interactive Group Fitness

Experience the dynamic energy of our small group training sessions, where you'll receive personalized coaching in a supportive team environment.

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Personal Training

Tailored Fitness Guidance

Our personal training programs are meticulously customized to your unique needs, ensuring you receive individualized attention and a fitness plan that suits you perfectly.

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Movement Therapy

Precision Sports Rehabilitation

Our specialized sports therapy services focus on correcting movement patterns, enhancing your physical performance, and preventing injuries, allowing you to excel in your athletic pursuits.

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Ready to take your fitness journey to the next level?

Join AQ STRONG today and become a valued member of our fitness community! Experience the benefits of personalized training, expert coaching, and a supportive atmosphere.

Don't wait – start your path to a healthier and stronger you now.

Member Plans

STRONG IS A CHOICE

WE ARE ALL ATHLETES...

Coaching Membership

Always under the eye of a coach, choose your own path and train for your own purpose.
Semi Private Coaching (SPC) - 55 min / 4 Pax Teams
Athletic training in a team environment. Train the full spectrum of Athletic Quotient, mobility, coordination, strength, metabolic, speed and power -- or just focus on the areas you need.

SPC brochure

Class Schedule

Play - Performance - Purpose

Developed by Asia's leading Performance Coaches

AQ Profile

Play - Performance - Purpose

Our team has designed some of Asia's most innovative clubs, and developed countless fitness professionals in the past. Now we are bringing our expertise directly to you at AQ Strong

Created for our unique Athletic Quotient system
Fully integrated with Coaching Technology
Ideal for small group & team training
Coach supervised all the time
All ages and levels are welcome

About our coaches

A Relentless pursuit to be better

Kaizen principles - We are relentless in our efforts to learn, grow and integrate best methods, science and coaching practice into all we do.

Velocity Based Training - Precision loading for better result.
Training App - Train and track by coach anywhere.
Flywheel Training - The new standard to athletic performance.
Video Analysis - For better position, pattern and power.
Growth Mindset - We like to learn as much as we like to coach.
Strong network - We are constantly growing our network and partnership with global leading brands.