Event

Coach Development

Athlete Training

Workshop & Seminars

 

POP UP LAB

The Athletic Hub for all 

1/F, 8 Observatory Road, Tsim Sha Tsui 

Semi Private Coaching - SPC

Based on our unique Athletic Quotient approach, develop your athleticism and train with a progressive, always evolving method to become your best performing self

Class Packages

8-12 per class under the guidance of a professional AQ Strong Coach

Coach EDU Membership

A unique offer in Hong Kong, the first of it's kind Coach membership designed for professionals and practitioners to develop their skill, have access to world class strength and conditioning and learn from a community of coaches while putting theory into practice daily!

Open Gym, Practice Sessions and Development Programs

Scheduled hours and sessions available daily

Team Strength & Conditioning

All ages and any team can improve their Athletic Quotient to become better athletes and compete at a higher level.  Join our Team Strength & Conditioning program for a structured program focused on athletic performance, proper planning and competitive preparedness

Team Training

Under the Guidance of our AQ Strong Coaches scheduled by appointment

AQ STRONG App

1. Click to Download Glofox

2. Studio :  AQ STRONG

3. Select Class / Membership Type

 

Your Athletic Quotient

Potential – Empower yourself by choosing to be better everyday.

Your Athletic Quotient is a snapshot of where you are now, giving you insight into your capability and where to focus your time and energy

 

Our Coaches will help you to find your AQ score, set your aim and acquire the skills and abilities to achieve your aim. 

Coaching

We are passionate about making a difference. This is at the core of coaching.  The programs we offer are purpose driven to make a difference.  Each can be delivered individually, for small or large groups and to organizations and teams.

Education & Leadership
Performance & Skill
Strength & Conditioning
Physical Development for Under 16
 

Community

We serve the Asia Pacific region based from our home in Hong Kong.  Our team works with everyone from young children to professional athletes and advises the health, wellness and sports industry regularly.  Our community has only one requirement to join, respect for each other.   Our commitment is to elevate ourselves and our members every day to be better.

 

JOIN US for a stronger, better world.

 

About Us

We are Coaches.

It is our purpose to help you Live Well, Move Free and Perform Better.  

Sammy Wong
Coach
 
 

Connect With Us

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Pop Up Lab

8 Observatory Road

Tsim Sha Tsui, Kowloon

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