WE ARE ALL ATHLETES...

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Coaching Membership

Always under the eye of a coach, choose your own path and train for your own purpose.
Semi Private Coaching (SPC) - 55 min / 4 Pax Teams
Athletic training in a team environment. Train the full spectrum of Athletic Quotient, mobility, coordination, strength, metabolic, speed and power -- or just focus on the areas you need.

SPC brochure

Class Schedule

Developed by Asia's leading Performance Coaches

AQ Profile

A Relentless pursuit to be better

Kaizen principles - We are relentless in our efforts to learn, grow and integrate best methods, science and coaching practice into all we do.

Velocity Based Training - Precision loading for better result.
Training App - Train and track by coach anywhere.
Flywheel Training - The new standard to athletic performance.
Video Analysis - For better position, pattern and power.
Growth Mindset - We like to learn as much as we like to coach.
Strong network - We are constantly growing our network and partnership with global leading brands.

Play - Performance - Purpose

Our team has designed some of Asia's most innovative clubs, and developed countless fitness professionals in the past. Now we are bringing our expertise directly to you at AQ Strong