West Kowloon / TST
The best training experience in Hong Kong
AQ STRONG is Hong Kong's only true athletic training center designed to accommodate athletes of all ages and abilities in a group and personal setting, including teams. Our 10,000 square foot centre is spacious and open, and meticulously designed for progressive, systematic training with a purpose. Our primary focus is to offer a personalized training experience within a welcoming and private studio environment. We approach your fitness journey with a tailored plan that aligns with your goals, lifestyle, and individual capabilities.
Program and services
Discover the AQ STRONG Journey
Your Path to Athletic Excellence
Complimentary Consultation
We start your journey with a friendly, free consultation.
This is your opportunity to share your fitness dreams with us. We'll introduce you to the unique AQ STRONG approach and explore how we can help you reach your goals.
The AQ Profile Test
Dive into the AQ Profile Test, a cutting-edge assessment updated regularly for everyone to see.
This isn’t just a test; it’s a window into your athletic soul. We use it to tailor a training plan that’s as unique as you are.
Training Strategy
Choose from a buffet of training options – whether it's the camaraderie of SPC classes, the focus of personal training, the restorative power of movement therapy, or the challenge of S&C.
Regular Progress Assessments
Regularly retest and evaluate your progress to fine-tune your training regimen.
As you evolve, so should your training. These check-ins ensure your path is always aligned with your growing potential.
STRONG IS A CHOICE
WE ARE ALL ATHLETES...
Coaching Membership
Always under the eye of a coach, choose your own path and train for your own purpose.
Semi Private Coaching (SPC) - 55 min / Max 12 pax
Athletic training in a team environment. Train the full spectrum of Athletic Quotient, mobility, coordination, strength, metabolic, speed and power -- or just focus on the areas you need.
Play - Performance - Purpose
Developed by Asia's leading Performance Coaches
Play - Performance - Purpose
Our team has designed some of Asia's most innovative clubs, and developed countless fitness professionals in the past. Now we are bringing our expertise directly to you at AQ Strong
-
Created for our unique Athletic Quotient system
-
Fully integrated with Coaching Technology
-
Ideal for small group & team training
-
Coach supervised all the time
-
All ages and levels are welcome
A Relentless pursuit to be better
Kaizen principles - We are relentless in our efforts to learn, grow and integrate best methods, science and coaching practice into all we do.
-
Velocity Based Training - Precision loading for better result.
-
Training App - Train and track by coach anywhere.
-
Flywheel Training - The new standard to athletic performance.
-
Video Analysis - For better position, pattern and power.
-
Growth Mindset - We like to learn as much as we like to coach.
-
Strong network - We are constantly growing our network and partnership with global leading brands.
OUR CENTER
-
Automated Access System & Lounge
-
Changing Room & Showers
-
Mobility & Hand-balance Area
-
Athletic Turf (25m x 5m)+ ESD stations
-
Full Olympic Weightlifting Zone
-
Every serious strength tool you need
-
Classroom - Teaching at our core
-
Recovery & Treatment
OPEN HOURS
-
Club hours
-
7:30am -9:30pm Mon to Fri
-
Weekend 9am - 6pm
-
-
Open Gym :
-
7:30am - noon / 2-6pm Mon - Fri
-
2pm - 6pm Sat, Sun & Most PH
-
In the heart of Kowloon West near
MTR stations:
Tsim Sha Tsui, Austin, Jordan
Address: Victoria Mall, 188 Canton Road, Tsim Sha Tsui, Hong Kong
