West Kowloon / TST
The best training experience in Hong KOng
AQ STRONG is Hong Kong's only true athletic training center designed to accommodate athletes of all ages and abilities in a group and personal setting, including teams. Our 10,000 square foot centre is spacious and open, and meticulously designed for progressive, systematic training with a purpose. Our primary focus is to offer a personalized training experience within a welcoming and private studio environment. We approach your fitness journey with a tailored plan that aligns with your goals, lifestyle, and individual capabilities.
Program and services
STRONG IS A CHOICE
WE ARE ALL ATHLETES...
Coaching Membership
Always under the eye of a coach, choose your own path and train for your own purpose.
Semi Private Coaching (SPC) - 55 min / 4 Pax Teams
Athletic training in a team environment. Train the full spectrum of Athletic Quotient, mobility, coordination, strength, metabolic, speed and power -- or just focus on the areas you need.
Play - Performance - Purpose
Developed by Asia's leading Performance Coaches
Play - Performance - Purpose
Our team has designed some of Asia's most innovative clubs, and developed countless fitness professionals in the past. Now we are bringing our expertise directly to you at AQ Strong
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Created for our unique Athletic Quotient system
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Fully integrated with Coaching Technology
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Ideal for small group & team training
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Coach supervised all the time
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All ages and levels are welcome
A Relentless pursuit to be better
Kaizen principles - We are relentless in our efforts to learn, grow and integrate best methods, science and coaching practice into all we do.
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Velocity Based Training - Precision loading for better result.
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Training App - Train and track by coach anywhere.
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Flywheel Training - The new standard to athletic performance.
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Video Analysis - For better position, pattern and power.
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Growth Mindset - We like to learn as much as we like to coach.
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Strong network - We are constantly growing our network and partnership with global leading brands.
OUR CENTER
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Automated Access System & Lounge
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Changing Room & Showers
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Mobility & Hand-balance Area
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Athletic Turf (25m x 5m)+ ESD stations
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Full Olympic Weightlifting Zone
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Every serious strength tool you need
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Classroom - Teaching at our core
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Recovery & Treatment
OPEN HOURS
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Club hours
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8:30am -9pm Mon to Fri
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Weekend 9am - 7pm
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Open Gym :
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7:30am - noon / 2-5pm Mon - Fri
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1pm - 6pm Sat, Sun & Most PH
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In the heart of Kowloon West near
MTR stations:
Tsim Sha Tsui, Austin, Jordan
Address: Victoria Mall, 188 Canton Road, Tsim Sha Tsui, Hong Kong
SPC Memberships
