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Hong Kong's Premiere Coaching & athletic Centre

West Kowloon / TST

The best training experience in Hong Kong

AQ STRONG is Hong Kong's only true athletic training center designed to accommodate athletes of all ages and abilities in a group and personal setting, including teams. Our 10,000 square foot centre is spacious and open, and meticulously designed for progressive, systematic training with a purpose. Our primary focus is to offer a personalized training experience within a welcoming and private studio environment. We approach your fitness journey with a tailored plan that aligns with your goals, lifestyle, and individual capabilities. 

Ready to take your fitness journey to the next level?

Join AQ STRONG today and become a valued member of our fitness community! Experience the benefits of personalized training, expert coaching, and a supportive atmosphere.

Don't wait – start your path to a healthier and stronger you now.



Coaching Membership 

Always under the eye of a coach, choose your own path and train for your own purpose.
Semi Private Coaching (SPC) - 55 min / 4 Pax Teams

Athletic training in a team environment. Train the full spectrum of Athletic Quotient, mobility, coordination, strength, metabolic, speed and power -- or just focus on the areas you need.
Play - Performance - Purpose

Developed by Asia's leading Performance Coaches

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Play - Performance - Purpose

Our team has designed some of Asia's most innovative clubs, and developed countless fitness professionals in the past. Now we are bringing our expertise directly to you​ at AQ Strong 

  • Created for our unique Athletic Quotient system

  • Fully integrated with Coaching Technology

  • Ideal for small group & team training

  • Coach supervised all the time

  • All ages and levels are welcome

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A Relentless pursuit to be better

Kaizen principles - We are relentless in our efforts to learn, grow and integrate best methods, science and coaching practice into all we do.

  • Velocity Based Training - Precision loading for better result.

  • Training App - Train and track by coach anywhere.

  • Flywheel Training  - The new standard to athletic performance.

  • Video Analysis - For better position, pattern and power.

  • Growth Mindset - We like to learn as much as we like to coach.

  • Strong network -  We are constantly growing our network and partnership with global leading brands.

  • Automated Access System & Lounge

  • Changing Room & Showers

  • Mobility & Hand-balance Area

  • Athletic Turf (25m x 5m)+ ESD stations

  • Full Olympic Weightlifting Zone

  • Every serious strength tool you need

  • Classroom - Teaching at our core

  • Recovery & Treatment

  • Club hours

    • 8:30am -9pm Mon to Fri 

    • Weekend 9am - 7pm

  • Open Gym :

    • 7:30am - noon / 2-5pm Mon - Fri

    • 1pm - 6pm Sat, Sun & Most PH

In the heart of Kowloon West near

MTR stations:

Tsim Sha Tsui, Austin, Jordan


Address: Victoria Mall, 188 Canton Road, Tsim Sha Tsui, Hong Kong

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SPC Memberships
Find out more :
Click here to whatsapp
+852 6763 2813
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