AQ Profile

What is Athletic Quotient (AQ)?

Athletic Quotient (AQ) is a relative score based on how well you perform a series of Athletic Abilities.

Similar to IQ score, AQ does not define how one would perform in sport or life, it does gives you an insight into your current Athleticism.

 

A good Coach will understand your AQ and can apply it to the right program and training to make you better in the ways you want.

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What is your AQ Profile?

Your AQ Profile is the ratio of the 3 athletic layers assessed to find your AQ. It is a description of your current status.

Whether it is to live well, move free or to perform better, your AQ profile should inform your training strategy.

POTENTIAL

Supple -How well you can move

Components:Coordination and Stability & Mobility.

CAPACITY

Robust –Your threshold for work and effort

Components: Strength and Met-Con (Energy Systems)

EXPRESSION

Explosive –Your ability to combine high force with high speed and skill

Components: Speed / Agility and Power. 

© 2020 by AQ Strong