TEAM TRAINING
AQ Strong is proud to provide our athletic community full service athletic development, strength & conditioning and supplemental performance coaching.
Our Coaching methods can be tailored to your team’s needs and athletes can supplement with our open gym and SPC options.
All ages and levels are welcome to train with our coaches in our purpose built athletic center or try offsite options.
OUR ATHLETES
 Hong Kong Rope Skipping AcademySince 2021, AQ Strong has been delivering strength and conditioning (S&C) training for elite athletes at HKRSA. The S&C program is tailored to the specific needs of rope skipping, focusing on speed endurance, explosive power in both the upper and lower body, multi-directional coordination, and mobility. AQ Strong coaches have also served as on-field S&C coaches during overseas competitions, providing essential support throughout tournaments. |  Hong Kong Dodgeball TeamSince 2023, AQ Strong has been enhancing the strength and conditioning (S&C) training for the Hong Kong Dodgeball Team, playing a vital role in their achievements at events such as the East Asia Dodgeball Championship and the Men's Asian Championship 2024 in Saudi Arabia. The tailored program encompasses dynamic strength training for explosive power, speed and agility drills to improve maneuverability, endurance conditioning to enhance stamina, and injury prevention strategies. |  Hong Kong Basketball Academy (HKBA)AQ Strong developed a 4-week booster S&C program for HKBA, which featured baseline testing for speed and power, core strength training, and agility drills to enhance performance. Mobility sessions focused on injury prevention, while mental toughness coaching developed resilience through goal setting. This holistic approach fosters strong, capable athletes while empowering them to reach their full potential. |  Zero Running Club (ZRC)Founded in 2016 by Zero Yu Hin Wa (Hong Kong record holder for the 3000m Obstacle), ZRC was created to offer a platform for running enthusiasts to challenge themselves and push their limits. To enhance their training, ZRC partnered with AQ Strong to develop a comprehensive strength training program. This program focuses on improving overall performance by integrating targeted strength and conditioning exercises tailored specifically for young runners. |
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 香港專業排球學校 HKEVA香港專業排球學校 (HKEVA) was established in 2019 as the first volleyball academy in Hong Kong. AQ Strong provides professional strength and conditioning training for HKEVA. Through discussions with coaches, testing, and goal setting, we assess the athletes' physical strengths and weaknesses to specifically enhance their performance in the sport. |
Team AQ Profile
Develop the right assessment program for your team’s needs and sport demands. Athletes require all components of the Athletic Quotient, but to different degrees based on their sport.
FACILITY Dedicated to team training
A rare find in Hong Kong, a purpose built facility designed to accomodate groups and teams together for strength, speed, mobility, power and team-building.
We can provide a full service solution for teams lacking any performance coaching or facilities, or targeted coaching sessions based on specific needs.
Offsite & VIRTUAL
Our Coach network allows us to provide services throughout the region. Bring the AQ Strong methods outdoors, to your company site, school or organization.
We also can provide online coaching programs and guidance for your team or organization through our training app and virtual coaching sessions.