ENGLISH Be Athletic 強勢回歸！「 21天運動員訓練計劃 」 - $2250限時優惠 一個月，30日，你能夠堅持最少做21天運動嗎？研究指出，養成一個習慣大約需要21日。 無論你想挑戰自己、或由今日起培養每日運動的好習慣，「Be Athletic...

You may have heard the story of Milo of Croton, an ancient Greek Olympian and Champion. He decided one day to begin his training by...

You will find all the key information here about your membership and getting back into your SPC Program. Please contact us for any...

Dear Athletes, Hong Kong SAR has mandated all guests to scheduled premises must check in through LeaveHomeSafe app. This includes staff,...

Hello AQ Strong Athletes. This winter season AQ Strong has quite a bit of updates and activity behind the scenes. We want to share the...

Coaches, Athletes & Exercise Science geeks wanted! Our team is growing and looking for talented and passionate individuals. If you want...