21 days makes a habit, and nothing is more powerful than a consistent morning routine. Now you can save big and create a solid habit...

AQ Strong Athletes / Students Membership HK Athletes / Students will give you access to our state of the art Athletic Center, AQ Profile,...

Sign up for trial class now http://www.aqstrong.com/join NEW MORNING SPC CLASSES We are adding new Semi-Private Coaching (SCP) in the...

Starting from 25th Jun, every Friday 8pm and Tue 11:30am. Regeneration sessions are an invaluable approach to activating your body's...

Benefits of skipping There are multiple benefits of skipping rope from losing weight to reducing the chances of cancer. Skipping rope is...

Good news!🤩 We have new Strength & Power starting in June at NOON. Different focuses but still performance driven😁 For Weightlifting /...