What is Athletic Quotient?
Athletic Quotient is an integrated scoring system designed to evaluate an individual's current athletic ability (athleticism).
What is AQ Profile?
AQ Profile outlines the strengths and weaknesses of an individual based on the ratio of athletic layers derived from the Athletic Quotient. Whether you're looking to live well, move free, or perform better, your AQ profile can guide you to create an optimal training strategy.
The 3 Layers of Athletic Quotient:
Potential:
Suppleness: To move effortlessly and gracefully
Mobility/ Flexibility/ Coordination
Capacity:
Robustness: To sustain optimal performance while under stress
Strength/ Cardiovascular/ Energy Systems
Expression:
Explosiveness : Competent to express in high force, velocity and speed situation
Reaction/ Elasticity / Speed/ Agility/ Power
If you wish to improve your athletic well-being for life or sports...
Ensure that your AQ Profile matches your current goals to optimize your training strategy
Find out your up-to-date Athletic Quotient regularly to monitor your training progress and modify your training plan accordingly.
Bespoke your training experience at AQ Strong
A personalized training strategy should be developed base on your current AQ Profile and goals and re-evaluation every 3 to 6 months. Training progress should be monitored through the Athletic Quotient every 8 to 12 weeks.
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