YOUR AQ PROFILE:
Rookie
Rookie could already be pro athlete in their own sport. However, their profiles show that they are just starting to be athletic, their future is bright.
TRAINING STRATEGY :
Rookies need to develop across their skills and abilities. They should explore their athleticism further to see where they can excel. They should follow a well-balanced and progressive program that develops all areas of their athletic ability equally to start with. A traditional fitness program can help with potential and capacity. Expression can come later if it is not considered a top priority.
TRAINING MODES:
• Throwing
• Catching
• Hitting
• Balance training
• Soft tissue work
• Neural priming
• Movement prep
• Recovery / Regeneration
• Bodyweight
• Free weight
• Compound lifts
• Unilateral training
• Steady state cardio
• Metabolic training
• Interval training < 4 mins
• Max effort burst < 1 min
• Sprinting
• Change of direction
• Cutting / Shuffling
• Games / Play
• Plyometric
• Jump / Hop / Bound / Skip
• Medicine ball training
• Weightlifting