YOUR AQ PROFILE: 

show time

Showtime may already be performing at relatively high level. However, they are in higher risk of injury due to low work capacity on load, stress, volume and lower movement quality. 

AQ_Profile_List2-04.png

TRAINING STRATEGY : 

Showtime athletes do well at performing skills but are unbalanced for strength, mobility and endurance. A progressive training plan which emphasizes on developing overall strength and endurance will have a big impact on performance. Balance this program with good recovery including soft tissue work and stability exercises to reduce risk of injury. 

TRAINING MODES: 

Artboard 10000.png

• Throwing

• Catching

• Hitting

• Balance training 

Artboard 7000.png

• Soft tissue work

• Neural priming

• Movement prep

• Recovery / Regeneration 

Artboard 11000.png

• Bodyweight

• Free weight

• Compound lifts

• Unilateral training 

Artboard 13000.png

• Steady state cardio

• Metabolic training

• Interval training < 4 mins

• Max effort burst < 1 min 

Artboard 14000.png

• Sprinting

• Change of direction

• Cutting / Shuffling

• Games / Play 

Artboard 15000.png

• Plyometric

• Jump / Hop / Bound / Skip

• Medicine ball training

• Weightlifting