YOUR AQ PROFILE: 

underdog

You already have the ingredients to be Athletic, you just need to find the right recipe for it. With proper coaching, don’t be surprised that you can turn into a Pro-ready very soon. 

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TRAINING STRATEGY : 

The Underdog needs to be consistent and focus on developing their bases into a higher level of performance. This can be done with HIIT, Speed and Agility and Power work to push their potential to higher levels. They can build a periodized plan to continue to develop their basic abilities to push the ceiling higher. 

TRAINING MODES: 

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• Throwing

• Catching

• Hitting

• Balance training 

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• Soft tissue work

• Neural priming

• Movement prep

• Recovery / Regeneration 

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• Bodyweight

• Free weight

• Compound lifts

• Unilateral training 

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• Steady state cardio

• Metabolic training

• Interval training < 4 mins

• Max effort burst < 1 min 

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• Sprinting

• Change of direction

• Cutting / Shuffling

• Games / Play 

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• Plyometric

• Jump / Hop / Bound / Skip

• Medicine ball training

• Weightlifting