YOUR AQ PROFILE: 

Workaholic

The Workaholic should balance their strength and endurance training with a healthy dose of mobility training. Workaholic Training could lead to overtraining and poor recovery. Therefore, intense sessions should be short and strength training should include recovery stretch every time. With better mobility, Workaholics can add in athletic skills like speed and agility to raise their performance levels. 

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TRAINING STRATEGY : 

You may like to train hard with a tough mindset and developed a good base level of fitness (strength and ESD). However you would actually benefit by training smarter instead of just harder, expose yourself to more training methods in the AQ components. 

TRAINING MODES: 

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• Throwing

• Catching

• Hitting

• Balance training 

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• Soft tissue work

• Neural priming

• Movement prep

• Recovery / Regeneration 

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• Bodyweight

• Free weight

• Compound lifts

• Unilateral training 

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• Steady state cardio

• Metabolic training

• Interval training < 4 mins

• Max effort burst < 1 min 

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• Sprinting

• Change of direction

• Cutting / Shuffling

• Games / Play 

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• Plyometric

• Jump / Hop / Bound / Skip

• Medicine ball training

• Weightlifting