ATHLETIC PROFILE TEST
At AQ Strong, our scientific approach to coaching relies on precise data to map out your training.
This begins with the Athletic Profile Test.
During your testing session, you will be rigorously tested across four fundamental aspects of performance:
Speed, Power, Strength, and Energy.
The Power of Your Athletic Score
Your testing session generates a unique Athlete Profile and Athletic Score.
This isn't just data—it is the blueprint of your physical capabilities.
Your score reveals:
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Key Strengths - Which of the four qualities are your biggest assets.
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Performance Limiters - The weak links holding you back.
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Development Gaps - How balanced your overall fitness is.
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Targeted Focus - Exactly where to direct your training efforts.
WHAT DO WE TESt?
4 AREAS // 10 TESTS // 1 ATHLETIC SCORE
The Athletic Profile Test measures your true potential.
After your session, you’ll unlock your Unique Athlete Profile Card — a fully customized breakdown of your athletic data and your ultimate blueprint for targeted training.
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TEAMS
Available for All
INDIVIDUAL
What's NEXt?
The AQ framework relies on one core principle: your training should be dictated by your Athletic Score and your personal goals.
To ensure your program is highly effective, we use needs analysis to identify the specific physical demands of your sport. We then match those demands directly against your Athletic Score. Your unique score and profile shape a highly targeted training strategy built exclusively for you.
Need Analysis
Test
Debrief & Results
Customized Training