About
This is a highly individualized mentorship experience, where you will work with me one-on-one over a 12-week period. While the curriculum provides a structured framework, the content and learning pathway are intentionally flexible, allowing us to focus on the topics most relevant to your goals, interests, and current stage of development. Program Detail : www.cpssprep.com/mentorship Applied Sport Science for S&C Coach Chapter 1 Exercise Physiology & Energy Systems Chapter 2 Biomechanics Chapter 3 Needs Analysis & Athlete Profiling Chapter 4 Testing, Monitoring & Data Chapter 5 Systems Thinking Chapter 6 Programming & Periodization Chapter 7 Movement Quality & Mobility Chapter 8 Resistance Training Technique & Coaching Chapter 9 Power & Ballistic Training Chapter 10 Speed & Agility Chapter 11 Coordination, Timing & Flow Chapter 12 Behavioral Coaching & Motivation Chapter 13 Reading Research Critically Chapter 14 Self-Reflection & Coach Development What the Program Includes: - Full access to S&C Coach Applied Sport Science Course (Videos, Manual, Learning tools) - One dedicated call each week focused entirely on your chosen topic, goals, and development. - Weekly homework, application, practice, and review via coaching app - Each session includes practical assignments and application tasks. You will implement and refine your work throughout the week and review your progress during the following session. Progressive, micro-dosing learning. Concepts build week by week, moving from understanding to application, problem-solving, and confident execution.