Fitness Racer Pack 2025 - 4 Months Training Plan

Fitness Racer Pack 2025

*English Version Follows*

開展個人化備戰之旅

近年興起的混合體能比賽，包括 CrossFit 和 HYROX 等活動，提供了一個競爭和增強體能的絕佳機會。這類型的混合體能比賽其實是對力量、速度、爆發力、耐力、策略、戰術和精神的終極測試。每個要素都應該要分開訓練才能以獲得最佳效果。然而，許多計劃過於專注於比賽特定項目，忽視了全面的準備和不同運動能力的平衡。

真正有效的訓練從來都不存在公式，因此我們不設任何 "CrossFit" 或 "HYROX" 課堂，而是為每個人度身訂做合適的力量與體能 (S&C) 訓練計劃，按你的自身需要為各大體能賽事作最佳準備。

以下，我們為大家綜合了混合體能比賽運動員必備的四大運動元素（4S)

1. 耐力 (Stamina)
2. 力量 (Strength)
3. 技巧 (Skills)
4. 精神 (Spirit)

無論你是初次參加，還是想突破自己，這個計劃你不容錯過！

🌟 FITNESS RACER PACK 6 大特色 🌟

1. 適合不同程度運動員 Suitable for all levels
   透過個人化的訓練體驗，不論是混合體能比賽新手，戓是想突破自己的運動員，一樣能夠有所得著！
   
2. 個人化訓練策略 Personalized Training Strategy
   透過問卷及與教練的 1 對 1 諮商，根據個人特質及目標制定訓練計劃
   
3. 高效率訓練 Train Smart
   AQ Strong 訓練配備齊全，讓你同時兼顧訓練、營養、休息及恢復，全面提升訓練效果
   
4. 專業教練團隊 Professional Coaching Team
   AQ Strong的教練團隊涉獵各個領域，而且每人都是運動員。所以能結合自身經驗及相關知識為你解答任何有關訓練上的難題
   
5. 結果導向 Result driven approach
   定期進行進度測試，並根據測試結果調整你的訓練策略，以達到最佳的結果和表現
   
6. AQ STRONG 社群 Supportive Community
   We Got Your Back! 我們不但有強大的教練團隊，在備戰過程中你將會結識到一班有共同目標的戰友，互相激勵與支持！
   
   

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🔎Fitness Racer Pack 內容包括 - 16 週訓練計劃

1. 個人化訓練策略
   教練會先透過簡單問卷了解你的程度及目標，隨後與你進行 1 對 1 訓練諮商，根據個人特質與需求制定專屬訓練計劃。
   
2. 定期進度測試
   於 SPC 課堂中定期進行進度測試，教練團隊將根據測試結果調整你的訓練策略，確保最佳進展。
   
3. 24 堂自選 SPC 課堂
   依照你的訓練目標，靈活安排訓練時間。建議每月參加 6 - 8 堂，以達至最佳訓練效果。
   
4. AQ STRONG - 運動員專屬社交群組
   你將被邀請加入 AQ STRONG 運動員專屬社群，由教練帶領定期挑戰與訓練任務。在這裡，你將結識一群擁有相同目標的戰友，彼此激勵，一同迎戰賽事！
   
5. AQ STRONG Anywhere 訓練手機程式
   透過手機應用程式詳細記錄訓練內容，追蹤進度。程式內更每日上載多個訓練課表，讓你隨時隨地進行訓練！
   
   

🎊🎊 加碼優惠 - 免費模擬賽 （價值 $480）🎊🎊

我們將舉行 2 場模擬賽，讓你在實戰前體驗整個賽事流程：8 個項目 x 8 次 1 公里跑，驗收訓練成果！凡參加計劃，即可免費參加以下其中一場：

日期：2025 年4月26日(六) / 7月5日 (六)
時間：下午 2:00 - 6:00
地點：AQ Strong

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📌 報名流程

1. 將「體能賽備戰計劃 2025」加入購物車並完成付款。
2. 成功付款後，我們將於 24 小時內與你聯絡，並確認訓練計劃開始日期
3. 填寫簡單問卷並與教練預約 1 對 1 諮詢，制定個人化訓練計劃。
4. 下載 AQ STRONG 會員應用程式預約課堂，正式開始訓練！
   
   

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條款和細則：

1. 參加者必須於 2025 年 4 月 30 日或之前啟動「體能賽備戰計劃 2025」（下稱「本計劃」），並需於啟動日起計 16 星期內 完成所有訓練內容。
2. 本計劃一經購買，不可退款、延期或轉讓予他人使用。
3. 1 對 1 訓練諮詢將由 AQ STRONG 指派教練，參加者不可指定教練。
4. 所有課堂需提前預約。若需取消課堂，請至少提前 6 小時取消，否則該課堂仍將計算為已使用。
5. 計劃包含一次免費混合體能模擬賽（價值 $480），參加者可選擇以下其中一場：2025 年 4 月 26 日（六）或 2025 年 7 月 5 日（六）
6. AQ STRONG（Athletic Academy Limited）與 HYROX、CROSSFIT 或任何賽事品牌無關，亦不代表或附屬於任何此類品牌。
7. AQ STRONG 保留對本計劃的最終解釋及決定權，如有任何爭議，AQ STRONG 擁有最終決定權。
   
   

❓如有任何查詢或疑問，歡迎 Whatsapp / 致電 6763 2813 。

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Train Smart, Race Strong

Hybrid fitness races like CrossFit and HYROX are the ultimate test of strength, speed, power, endurance, strategy, and mindset. To perform at your best, each element must be trained separately—yet many programs focus too much on race-specific movements while neglecting well-rounded preparation.

That’s why we DON’T run “HYROX classes.” Instead, we build personalized Strength & Conditioning (S&C) programs to prepare you for the demands of any fitness race. This approach ensures you train smart, build strength, improve endurance, and sharpen skills—without missing the bigger picture.

The 4 Essential Components of a Hybrid Fitness Racer (4S)

🔹 Strength – Power through sleds, lunges, and carries
🔹 Stamina – Keep your engine running strong
🔹 Skills – Master efficiency in every movement
🔹 Spirit – Build the grit to push through the toughest moments

What is it like to prepare your race with AQ Strong?

✅ Supportive Community – Train with like-minded teammates who push you forward
✅ Personalized Training Strategy – Tailored plans based on your goals and strengths
✅ Train Smart – Optimize training, nutrition, and recovery for peak performance
✅ Professional Coaching – Expert coaches who are also athletes, guiding you every step
✅ Results-Driven – Regular progress testing and strategy adjustments
✅ For All Levels – Whether you're new to HYROX or aiming for the podium, we’ve got you!

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FITNESS RACER PACK 2025 - 16 Weeks Training Plan
- What's Included? -

✅ Personalized Training Strategy

• Start with a simple questionnaire to assess your level and goals.
• One-on-one consultation with a coach to develop a customized training plan.

✅ Regular Progress Testing

• Performance tests conducted within SPC classes.
• Coaches adjust training strategies based on test results to ensure steady progress.

✅ 24 SPC Training Sessions

• Flexible scheduling based on your training needs.
• Recommended 6-8 sessions per month for optimal results.

✅ AQ STRONG Athlete Community

• Exclusive support group for training challenges and community support.
• Join a team of dedicated athletes and push each other to the next level.

✅ AQ STRONG Anywhere Training App

• Track your training progress and access daily workout programs from your phone.
• Train anytime, anywhere with structured workout plans.

🎊 BONUS OFFER – Free Simulation Race ($480 Value)! 🎊

We’re hosting two simulation races to help you experience race-day conditions and put your training to the test! Each event includes 8 workout stations + 8 x 1km runs to mimic the real competition.

📅 Dates: April 26, 2025 (Sat) / July 5, 2025 (Sat)
🕑 Time: 2:00 PM – 6:00 PM
📍 Location: AQ Strong

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📌 How to Sign Up

1️⃣ Add the "Hybrid Fitness Competition Training Program 2025" to your cart and complete payment.
2️⃣ Within 24 hours, we’ll contact you to confirm your start date.
3️⃣ Complete a simple questionnaire and book your one-on-one consultation with a coach.
4️⃣ Download the AQ STRONG app to schedule your sessions and start training!

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📜 Terms & Conditions:

• Participants must activate the Fitness Racer Pack 2025 by April 30, 2025, and complete all training within 16 weeks of activation.
• Once purchased, the program is non-refundable, non-transferable, and cannot be extended.
• One-on-one consultations will be assigned by AQ Strong, and participants cannot request specific coaches.
• All classes must be booked in advance. If you need to cancel, please do so at least 6 hours before the session—otherwise, the session will be counted as used.
• The program includes one free full simulation race, with participants choosing between April 26, 2025 (Sat) or July 5, 2025 (Sat).
• AQ STRONG (Athletic Academy Limited) is not affiliated with HYROX, CrossFit, or any other competition brands.
• AQ STRONG reserves the final interpretation rights and decision-making authority for this program.

❓ Questions? Contact us via WhatsApp / Call 6763 2813.