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Strong shoulders need more than stretching.
Many people spend time trying to improve shoulder mobility through passive stretching.
But lasting mobility comes from learning how to control movement through strength, coordination, and rhythm.
Indian Clubs have been used for generations to improve shoulder health, rotational capacity, posture, and movement quality. Today, they remain one of the most effective tools for developing resilient shoulders and fluid movement.
Whether you're an athlete, coach, or simply someone who wants to move well for years to come, this workshop provides practical skills you can use immediately.
WHAT YOU'LL LEARN
This six-hour workshop introduces the foundations of Indian Club training and shows how to apply it safely and effectively.
Topics include:
- Foundational Indian Club movements
- Shoulder mobility and stability
- Wrist and elbow conditioning
- Coordination and rhythm
- Rotational movement patterns
- Warm-up applications
- Integrating Indian Clubs into training sessions
All levels welcome - No previous experience is required.
WHO IS THIS FOR
This workshop is for you if you want to:
- Improve shoulder health, mobility, and long-term joint resilience
- Learn how to build coordination and control through structured movement
- Add a practical system for warm-ups, recovery, and movement prep
- Understand how traditional Indian Clubs can be applied in modern coaching
It is suitable for:
- Coaches and fitness professionals looking to expand their movement toolbox
- Athletes and active individuals who want better movement quality
- Anyone interested in developing stronger, healthier, more capable shoulders
Learn from Flowing Dutchman
Flowing Dutchman has helped introduce thousands of coaches worldwide to Indian Club training through a modern coaching framework that combines traditional movement with practical application.
His teaching style focuses on understanding movement rather than simply copying drills, helping participants leave with confidence to continue practising and coaching beyond the workshop.
Workshop Details
Date : Sunday, 30 August
Time : 1:00 PM to 7:00 PM
Location : AQ Strong
Duration : 6 Hours
Course Fee : $2,900
EARLY BIRD OFFER : $2,700 only - until 31/7!
Exclusive participant benefits
Workshop participants will receive exclusive discounts on Indian Clubs purchased through AQ Strong following the workshop.
Continue building your practice at home with the same equipment used during the course.
