WORKSHOP SUMMARY

Date : 29th AUG - Steel Mace / 30th AUG - Indian Clubs
Time : 1:00 PM to 7:00 PM
Location : AQ Strong
Duration : 6 Hours (45 mins break)
Course Fee : $2,900

EARLY BIRD OFFER : $2,700 only - until 31/7!

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COURSE DESCRIPTION

Saturday 29 AUG - Steel Mace Flow

Build strength that moves with you.

Steel Mace and Gada training challenge your body through rotational movement, requiring strength, coordination and control to work together. This workshop focuses on building strong fundamentals, helping you understand how to move these offset-loaded tools safely and efficiently before progressing into smooth, connected movement.

You'll Learn

• Swinging fundamentals and movement principles
• Proper body positioning and alignment
• Essential swing techniques
• Transitions and movement flow
• Building confidence with rotational training

Ideal For

• Strength athletes
• Coaches and personal trainers
• Functional fitness enthusiasts
• Anyone interested in learning Steel Mace or Gada

Sunday 30 AUG - Indian Clubs Flow

Improve movement through rhythm, coordination and precision.

Indian Clubs offer a unique approach to developing shoulder health, coordination and body awareness. Using lighter tools, you'll learn to move with greater control while improving timing, rhythm and fluidity through a progressive series of movement patterns.

You'll Learn

• Grip and movement fundamentals
• Single Club techniques
• Double Club coordination
• Mills, circles and transitions
• Creating smooth movement flow

Ideal For

• Beginners
• Coaches
• Racquet and throwing athletes
• Anyone looking to improve shoulder function and movement quality

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WHO IS THIS FOR

This workshop is for you if you want to:

• Improve shoulder health, mobility, and long-term joint resilience
• Learn how to build coordination and control through structured movement
• Add a practical system for warm-ups, recovery, and movement prep
• Understand how traditional Indian Clubs can be applied in modern coaching

It is suitable for:

• Coaches and fitness professionals looking to expand their movement toolbox
• Athletes and active individuals who want better movement quality
• Anyone interested in developing stronger, healthier, more capable shoulders

Learn from Flowing Dutchman

Flowing Dutchman has helped introduce thousands of coaches worldwide to Indian Club training through a modern coaching framework that combines traditional movement with practical application.

His teaching style focuses on understanding movement rather than simply copying drills, helping participants leave with confidence to continue practising and coaching beyond the workshop.

Exclusive Participant Benefits

Workshop participants will receive exclusive discounts on Indian Clubs purchased through AQ Strong following the workshop.

Continue building your practice at home with the same equipment used during the course.