*適用於過去6個月內未有任何SPC會藉的運動員 *English Version Follows

STRONG BY CHOICE — SPC 訓練計劃

強大，源自於你每日的選擇。
動力令你踏出第一步，自律使你持續向前。

選擇最適合你的訓練目標：

• 活力（Vitality）— 建立韌性，提升能量，自信生活——透過專業訓練系統化強化身心，增強力量、穩定性與恢復速度，提升抗壓與反彈能力，無論年齡大小，助你保持長久的活力與健康。
• 體態（Fitness）— 結合訓練、日常飲食習慣與休息，培養可持續的健康生活方式，助你實現理想身形及體重目標。
• 表現（Performance）— 以科學化訓練提升運動能力，助你舉得更重、跑得更快、跳得更高，於比賽中創造佳績。

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STRONG BY CHOICE 訓練計劃時間表：

第 1 週：

• 完成一份以目標為本嘅簡短問卷。與教練一對一會面，制定你嘅計劃 （活力Vitality、體態Fitness 、表現 Performance）
• 投入SPC訓練系統。利用 Lumin Sports 應用程式追蹤進度，每週獲得跟進以及新的動力。

第 7 週：

• 與其他運動員參加輕鬆有趣的社群活動 - 分享成果、互相學習與交流。
• 驗收進度：完成指定堂數換取 AHC x AQ Strong STRONG BY CHOICE Tee!

第 10 週：

• 與教練檢視成果，慶祝這10星期的成長，並計劃下一步。

10 星期、由教練支援的計劃，讓訓練變得簡單、個人化、而且有效 — 助你自信地感受與表現最佳狀態。

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包括內容🔎 ：

Part 1. 度身訂造訓練計劃 + 30 節 SPC 課堂（Semi Private Coaching)

• 自選訓練重點：Vitality（活力）、Fitness（體態）、Performance（表現）
• 教練會根據你的訓練目標度身訂造 10 週計劃，提供清晰每週結構與課表（每週 3 節訓練），貼合你的生活，令訓練更易融入日常

Part 2. 持續線上教練支援（起步設定 + 每週跟進+ 未段檢視）

• 起步：填寫 PDQ（課程設計問卷）並與教練諮詢，為你正確起步
• 期間支援：每週跟進，整段期間可隨時聯絡教練，確保訓練持續有效
• 未段檢視：再次與教練諮詢，檢視進度，驗收成果

Part 3. Lumin Sports 進階訓練應用程式與追蹤

• 於 Lumin Sports 發佈你的專屬課表（SPC Class），按建議完成訓練並記錄
• 隨時於應用程式查看與更新進度，建立穩定習慣
• 教練於平台進行每週 Check-in，並於每週一獲得專屬的 Motivation Monday 訊息

Part 4. AQ STRONG 社群支援

• 精簡新手上路影片與貼士，快速掌握使用方式
• 計劃中期社群活動（自由參與），認識 AQ Strong 教練團隊與其他運動員
• 完成指定堂數可獲得 AHC x AQ Strong 特別推出的 STRONG BY CHOICE T-shirt，為你的進步喝采

限時早鳥優惠：
於 2025 年 11 月 24 日前報名，加送 1 週（3 堂）及 AQ x Aim Higher Club 聯乘限定 Tee！

更多內容

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適合對象：

• 任何想要提升日常能量和建立可持續習慣的人
• 希望在指導和追蹤下減脂或增肌的人
• 需要數據支持訓練及準備賽事的運動員

收費方案：

• 方案一：一次過付款：$5,176（原值 $9,600）
• 方案二：分期付款：$2,588 x 2； 第二期於 30 日後支付 *需支付 2.5% 手續費（$124.5）
  *於付款頁面中選擇

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註冊流程：

1. 選擇你訓練目標：活力 Vitality、體態 Fitness 或 表現 Performance
2. 加入購物車並付款
3. 付款成功後，我們將在24小時內聯繫你並激活你的訓練計劃及提供登錄詳情。
4. 填寫簡單問卷並預約教練進行一對一諮詢
5. 下載及啟用Lumin Sports 訓練應用程式
6. 加入 AQ STRONG 社交群組
7. YOU ARE READY，讓我們開始訓練吧！
   

條款和細則：

1. STRONG BY CHOICE SPC 訓練計劃完成付款後, 於2025年12月1日正式生效。
2. STRONG BY CHOICE SPC 訓練計劃將在2026年2月8日完結。
3. 一經確定不設退款，亦不可轉讓予他人使用。
4. AQ Strong (Athletic Academy Limited) 保留所有權利。
5. 如你在過去6個月內曾擁有任何SPC會藉 (包括但不限於SPC 堂數會藉，SPC月費/年度會藉)，你並不符合購買資格。

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*Valid for New Athletes who do not have any SPC memberships in the last 6 month

STRONG BY CHOICE SPC Training Plan

BEING STRONG is built on the choices you make every day. Motivation sparks the first move. Discipline keeps you moving forward.

Choose a goal that truly matters to you, we’ll guide you to victory, in just 10 weeks：

1. Vitality – Build your resilience. Boost your energy. Live with confidence. This program integrates mindful breathing, functional mobility, and strength training to nurture your body, mind, and spirit, so you move freely, recover faster, and enjoy a healthier, more vibrant life at every stage of life.
2. Fitness – Achieve your weight goals the smart way. Combine movement, recovery, and daily habits with a training plan that sticks.
3. Performance – Sharpen your edge. Train like a pro with science-backed methods to lift more, run faster, or play better.

Our 10-week program equips you with essential tools: live coaching, private consultations with your coach, and regular check-ins to help you stay on track through our advanced training app, Lumin Sports. This ensures a seamless experience for thorough progress tracking and fosters a supportive community that cheers you on every step of the way.

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How the Program Works：

• Week 1: Complete a short goal-driven questionnaire. Meet your coach one-on-one to map your plan.
• Weeks 1–10: Devote in our training system. Track progress in the app, and receive weekly check-ins and fresh motivation.
• Week 7: Gather with fellow athletes at a fun community event—share wins, learn more, feel the energy.
• Week 10: Review your results with your coach. Celebrate your growth, and plan your next step.
  
  

Every piece of the program is designed to build habits, not just muscles. Achievement thrives on habits!

BE STRONG BY CHOICE—each step builds power and positive routines. Stay consistent and watch your strength soar! Strong By Choice is our 10-week, coach-supported program that makes training simple, personal, and effective—so you can feel and perform your best with confidence.

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What's included:

Part 1. 10-week Customised Training Program + 30 SPC Sessions (Semi-Private Coaching)

• Choose your training focus: Vitality, Fitness, Performance
• Your coach will tailor a 10-week plan to your goals, providing a clear weekly structure and schedule (3 sessions per week) that fits your lifestyle, making it easier to integrate training into your daily routine.

Part 2. Ongoing Online Coaching Support (Initial setup + Weekly follow-ups + Final review)

• Getting started: Complete the PDQ (Program Design Questionnaire) and consult with your coach to set you up correctly.
• During the program: Weekly check-ins, with the option to contact your coach anytime to ensure training stays effective.
• Final review: Consult your coach again to assess progress and validate your results.

Part 3. Lumin Sports Advanced Training App and Tracking

• Your personalised schedule (SPC Class) will be published on Lumin Sports; follow the recommendations to complete and log your training.
• View and update your progress anytime in the app to build consistent habits.
• Your coach will conduct a weekly check-in on the platform, and you’ll receive a dedicated Motivation Monday message every week!

Part 4. AQ STRONG Community Support

• Concise onboarding videos and tips to quickly master how to use everything.
• Mid-program community events (optional) to meet the AQ Strong coaching team and other athletes.
• Complete a number of sessions to receive the specially launched AHC x AQ Strong "STRONG BY CHOICE" T-shirt and celebrate your progress.

Early Bird Offer:
Sign up before 24 Nov 2025 to get Extra 1 week (3 Classes) + limited edition of AQ x Aim Higher Club Collab Tee!

More Details

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Who It’s For:

• Anyone wanting better daily energy and sustainable habits
• People looking to lose weight or gain muscle with guidance and tracking
• Athletes who want data-driven training and game-ready prep

Pricing Options:

• Pay in Full: $5,176 (value $9,600)
• Split Payment: $2,588 x 2 (you can select this option on the check out page)
  • Second payment 30 days later
  • 2.5% fee ($124.5)

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Registration Process:

1. Choose your training goal: Vitality、Fitness or Performance
2. Add to cart and make payment
3. After successful payment, we will contact you within 24 hours to activate your training plan with log-in details.
4. Fill out a simple questionnaire and make an appointment with a coach for a one-on-one consultation
5. Download the AQ STRONG membership app and book classes.
6. Join the AQ STRONG Community
7. You are ALL SET and let's start training!

TERMS AND CONDITIONS:

1. STRONG BY CHOICE SPC Training Plan will start on 1 Dec 2025after your pay!
2. STRONG BY CHOICE SPCTraining Plan will end on 8 Feb 2026.
3. Coaches will be assigned according to availability and suitable schedule.
4. The Program is non-refundable and non-transferrable.
5. All rights reserved by AQ Strong.
6. Valid for New Athletes who do not have any valid SPC memberships in the last 6 months.