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There is more to athletic training than lifting heavier.
Strength is important. But many athletes are missing another quality: the ability to rotate, decelerate, coordinate, and transfer force through the body.
These are the movements we use in sport, in daily life, and in resilient movement over the long term.
The Steel Mace offers a unique way to develop these qualities by challenging the body through offset loading and multi-planar movement. Rather than simply adding more weight, it teaches you to move with greater awareness, control, and efficiency.
Whether you're looking to become a better coach or simply move better yourself, this workshop introduces a practical system that you can immediately apply to your own training.
WHAT YOU'LL LEARN
Throughout this six-hour workshop, you'll explore how to use the Steel Mace as a tool for movement, strength, and athletic development.
Topics include:
- Fundamental Steel Mace handling
- Foundational flow patterns
- Rotational strength development
- Shoulder stability and mobility
- Multi-planar movement principles
- Coordination and timing
- Building smooth movement sequences
All levels Welcome - No previous experience is required.
WHO IS THIS FOR
This workshop is designed for:
- Coaches and fitness professionals looking to expand their coaching toolbox.
- Athletes and fitness enthusiasts who want to improve movement quality and learn a new training system.
- Anyone curious about movement and interested in exploring a unique approach to strength and coordination.
Whether you're coaching clients or exploring movement for yourself, you'll leave with practical skills you can immediately put into use.
ABOUT THE INSTRUCTOR
Harbert Egberts, better known as The Flowing Dutchman, is the founder of Dutch Flow Academy and one of the world's most respected educators in Steel Mace and Indian Club training.
For years, he has travelled the world studying the history of these tools, learning from traditional practices while developing a modern coaching system that is now taught internationally. Through the Dutch Flow Method, he has helped shape how coaches and athletes learn Steel Mace Flow today.
Few coaches have influenced modern Steel Mace education as much as Harbert Egberts. Having him teach in Hong Kong is a rare opportunity to learn directly from one of the people who helped shape the practice itself.
WORKSHOP DETAILS
Date: Saturday, 29 August
Time: 1:00 PM to 7:00 PM
Location: AQ Strong
Duration: 6 Hours (lunch break?)
Course Fee: $2900
EARLY BIRD OFFER: $2700 only until 31/7!
EXCLUSIVE BENEFITS
Workshop participants will receive access to exclusive discounts on Steel Maces after the event.
If you'd like to continue practising at home or introduce the tool into your coaching, you'll have the opportunity to purchase equipment at special participant pricing.
