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我們的團隊經過認證的運動專家采用的方法,幫助您發掘你找出痛症及問題。
以下是我們會進行的步驟:

S&C For rugby PLAYERS
為什麼運動矯正很重要
ENDURANCE
MAINTAIN HIGH PERFORMANCE TO OUTLAST OPPONENTS
STRENGTH
FOUNDATION FOR POWER IN TACKLES, SCRUMS & RUCKS
SPEED
KEY EDGE THAT SEPERATES ELITE PERFORMERS
你的 每一步,每一個動作,都會影響你的整體生活。不良的運動模式可能導致不適、疼痛和日常生活或運動中的性能下降。這就是運動矯正的用途所在。這不僅僅是運動,它是為更好的功能重新調整您的身體。
What will you achieve?
01
STRONGER -
-
Explode through defenders, own every scrum, and drive mauls forward with unstoppable force.
02
FASTER
-
Burst past the line, close down attacks in an instant, and turn defence into attack.
03
FITTER
-
Power through the full 80 minutes, hit every phase hard, and finish stronger than you started.
04
REPEATABLE
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Bring your absolute best every single game, no drop-offs, no excuses.

Training Plans
Consultation Introductory Call
Performance Screening (In-Person)
Programming via Lumin App
Programme Intro Session
1 to 1 Coaching Session
Weekly Online Check-ins Calls
Block Review + Next Step planning Call
SILVER
YES
-
YES
YES
YES
-
YES
GOLD
YES
YES
YES
YES
YES
YES
YES
SINGLE TRAINING BLOCK (6WK)
DOUBLE TRAINING BLOCK (12WK)
$595/wk
$535/wk
$1,188/wk
$1,068/wk
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