我們的團隊經過認證的運動專家采用的方法，幫助您發掘你找出痛症及問題。
以下是我們會進行的步驟：
S&C For rugby PLAYERS
為什麼運動矯正很重要
STRENGTH
FOUNDATION FOR POWER IN TACKLES, SCRUMS & RUCKS
SPEED
KEY EDGE THAT SEPERATES ELITE PERFORMERS
ENDURANCE
MAINTAIN HIGH PERFORMANCE TO OUTLAST OPPONENTS
你的每一步，每一個動作，都會影響你的整體生活。不良的運動模式可能導致不適、疼痛和日常生活或運動中的性能下降。這就是運動矯正的用途所在。這不僅僅是運動，它是為更好的功能重新調整您的身體。
不要讓運動限制阻礙您。體驗AQ STRONG的運動矯正服務，踏上通往更健康、更充實的生活。
立即預約您的諮詢，邁出邁向更健康、更充實的一步。
LIAM MCSTAY
不要讓運動限制阻礙您。體驗AQ STRONG的運動矯正服務，踏上通往更健康、更充實的生活。
立即預約您的諮詢，邁出邁向更健康、更充實的一步。
不要讓運動限制阻礙您。體驗AQ STRONG的運動矯正服務，踏上通往更健康、更充實的生活。
立即預約您的諮詢，邁出邁向更健康、更充實的一步。
AQ STRONG
不要讓運動限制阻礙您。體驗AQ STRONG的運動矯正服務，踏上通往更健康、更充實的生活。
立即預約您的諮詢，邁出邁向更健康、更充實的一步。
不要讓運動限制阻礙您。體驗AQ STRONG的運動矯正服務，踏上通往更健康、更充實的生活。
立即預約您的諮詢，邁出邁向更健康、更充實的一步。
What will you achieve?
01
STRONGER -
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Explode through defenders, own every scrum, and drive mauls forward with unstoppable force.
02
FASTER
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Burst past the line, close down attacks in an instant, and turn defence into attack.
03
FITTER
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Power through the full 80 minutes, hit every phase hard, and finish stronger than you started.
04
REPEATABLE
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Bring your absolute best every single game, no drop-offs, no excuses.
Training Options
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Includes:
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Consultation introductory call
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Performance screening session (in-person) ☆
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Bespoke programming via the Lumin App – informed by screening data and designed to meet the athlete's needs ☆
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Programme introductory session and 1 to 1 coaching session (90mins)
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Weekly online check-ins calls (15mins) ☆
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Block review + next steps planning call (30mins)
AS LOW AS $957/WK!
6-Week Training Plan starts from $5,746
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