"BLENDING FIRST-HAND KNOWLEDGE OF RUGBY DEMANDS
WITH INTERNATIONAL COACHING EXPERTISE TO
MAXIMISE YOUR ATHLETIC POTENTIAL"
S&C For rugby PLAYERS
Transform Weaknesses into Weapons.
STRENGTH
FOUNDATION FOR POWER IN TACKLES, SCRUMS & RUCKS
SPEED
KEY EDGE THAT SEPERATES ELITE PERFORMERS
ENDURANCE
MAINTAIN HIGH PERFORMANCE TO OUTLAST OPPONENTS
My elite training programmes will maximise your on field-impact, build robustness and enhance resilience.
MEET THE COACH
LIAM MCSTAY
Former player turned expert coach with high-performance experience in top European leagues.
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Master’s Degree in Strength and Conditioning
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Bachelor’s Degree in Sports Performance Coaching
Extensive experience working with elite rugby programmes, including:
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Two Top 14 Rugby Clubs (France)
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Two Women’s Premiership Clubs (England)
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Current role with Hong Kong China Rugby (HKR), preparing the national team for the 2027 Rugby World Cup
Get in touch : liam.mcstay@aqstrong.com
SUPPORTED BY
AQ STRONG
AQ Strong is Hong Kong's premier athletic training centre, partnering with Liam McStay to deliver state-of-the-art facilities and the Lumin system for rugby-specific strength and conditioning.
ADDRESS:
Shop 116-118, Victoria Mall, 188 Canton Road, Tsim Sha Tsui, Kowloon.
What will you achieve?
01
STRONGER -
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Explode through defenders, own every scrum, and drive mauls forward with unstoppable force.
02
FASTER
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Burst past the line, close down attacks in an instant, and turn defence into attack.
03
FITTER
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Power through the full 80 minutes, hit every phase hard, and finish stronger than you started.
04
REPEATABLE
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Bring your absolute best every single game, no drop-offs, no excuses.
Training Options
BESPOKE PROGRAMMING SERVICES
A personalised high-performance training service designed around each athlete’s unique profile, needs, and goals. This is the premium option for individuals who want coach-led, data-driven programming with ongoing support.
Includes:
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Consultation introductory call
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Performance screening session (in-person) ☆
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Bespoke programming via the Lumin App – informed by screening data and designed to meet the athlete's needs ☆
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Programme introductory session and 1 to 1 coaching session (90mins)
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Weekly online check-ins calls (15mins) ☆
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Block review + next steps planning call (30mins)
AS LOW AS $957/WK!
6-Week Training Plan starts from $5,746
Extra perks available - Get new join discount & referral bonus!
