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HIGH PERFORMANCE PROGRAMMING

With liam MCSTAY & AQ STRONG

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"BLENDING FIRST-HAND KNOWLEDGE OF RUGBY DEMANDS

WITH INTERNATIONAL COACHING EXPERTISE TO

MAXIMISE YOUR ATHLETIC POTENTIAL"

S&C For rugby PLAYERS

Transform Weaknesses into Weapons.

Rugby Team Scrum

STRENGTH

FOUNDATION FOR POWER IN TACKLES, SCRUMS & RUCKS

SPEED

KEY EDGE THAT SEPERATES ELITE PERFORMERS

ENDURANCE

MAINTAIN HIGH PERFORMANCE TO OUTLAST OPPONENTS

My elite training programmes will maximise your on field-impact, build robustness and enhance resilience.

MEET THE COACH

LIAM MCSTAY

Former player turned expert coach with high-performance experience in top European leagues.

  • Master’s Degree in Strength and Conditioning

  • Bachelor’s Degree in Sports Performance Coaching
     

Extensive experience working with elite rugby programmes, including:

  • Two Top 14 Rugby Clubs (France)

  • Two Women’s Premiership Clubs (England)

  • Current role with Hong Kong China Rugby (HKR), preparing the national team for the 2027 Rugby World Cup

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Get in touch : ​liam.mcstay@aqstrong.com

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SUPPORTED BY

AQ STRONG

AQ Strong is Hong Kong's premier athletic training centre, partnering with Liam McStay to deliver state-of-the-art facilities and the Lumin system for rugby-specific strength and conditioning.

ADDRESS: 

Shop 116-118, Victoria Mall, 188 Canton Road, Tsim Sha Tsui, Kowloon.

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What will you achieve?

01

STRONGER - 

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Explode through defenders, own every scrum, and drive mauls forward with unstoppable force.

02

FASTER

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Burst past the line, close down attacks in an instant, and turn defence into attack.

03

FITTER

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Power through the full 80 minutes, hit every phase hard, and finish stronger than you started.

04

REPEATABLE

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Bring your absolute best every single game, no drop-offs, no excuses.

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Training Options

BESPOKE PROGRAMMING SERVICES

A personalised high-performance training service designed around each athlete’s unique profile, needs, and goals. This is the premium option for individuals who want coach-led, data-driven programming with ongoing support.

Includes: 

  • Consultation introductory call

  • Performance screening session (in-person) ☆

  • Bespoke programming via the Lumin App – informed by screening data and designed to meet the athlete's needs ☆

  • Programme introductory session and 1 to 1 coaching session (90mins)

  • Weekly online check-ins calls (15mins) ☆

  • Block review + next steps planning call (30mins)

AS LOW AS $957/WK!

6-Week Training Plan starts from  $5,746

Extra perks available - Get new join discount & referral bonus!

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Become Unstoppable.

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