"BLENDING FIRST-HAND KNOWLEDGE OF RUGBY DEMANDS
WITH INTERNATIONAL COACHING EXPERTISE TO
MAXIMISE YOUR ATHLETIC POTENTIAL"
S&C For rugby PLAYERS
Transform Weaknesses into Weapons.
ENDURANCE
MAINTAIN HIGH PERFORMANCE TO OUTLAST OPPONENTS
STRENGTH
FOUNDATION FOR POWER IN TACKLES, SCRUMS & RUCKS
SPEED
KEY EDGE THAT SEPERATES ELITE PERFORMERS
My elite training programmes will maximise your on field-impact, build robustness and enhance resilience.
MEET THE COACH
LIAM MCSTAY
Former player turned expert coach with high-performance experience in top European leagues.
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Master’s Degree in Strength and Conditioning
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Bachelor’s Degree in Sports Performance Coaching
Extensive experience working with elite rugby programmes, including:
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Two Top 14 Rugby Clubs (France)
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Two Women’s Premiership Clubs (England)
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Current role with Hong Kong China Rugby (HKR), preparing the national team for the 2027 Rugby World Cup
SUPPORTED BY
AQ STRONG
AQ Strong is Hong Kong's premier athletic training centre, partnering with Liam McStay to deliver state-of-the-art facilities and the Lumin system for rugby-specific strength and conditioning.
ADDRESS:
Shop 116-118, Victoria Mall, 188 Canton Road, Tsim Sha Tsui, Kowloon.
What will you achieve?
01
STRONGER -
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Explode through defenders, own every scrum, and drive mauls forward with unstoppable force.
02
FASTER
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Burst past the line, close down attacks in an instant, and turn defence into attack.
03
FITTER
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Power through the full 80 minutes, hit every phase hard, and finish stronger than you started.
04
REPEATABLE
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Bring your absolute best every single game, no drop-offs, no excuses.
