top of page


The latest news and views from AQ Strong

The Rise and Shine Challenge

Updated: Aug 6, 2021

21 days makes a habit, and nothing is more powerful than a consistent morning routine. Now you can save big and create a solid habit with our Rise and Shine Challenge. Early Birds Join now at great rates -- A Round of Memberships will start each of the first three Mondays in July.

Promo Membership: $1400 HKD - Join here!

Fixed Membership Period - Select the Round Link to Join!

Morning SPC -unlimited access to all Morning SPC (before 12pm)

Morning Open Gym - unlimited access to morning Open Gym times

**8:30am to 12pm Mon-Fri (excluding any Public Holiday)


Check in 21 days or more during the fixed membership period

BENEFITS: Habit built! Research indicates 21 consistent days is a powerful milestone in building a habit

AQ Strong will waive your joining fee and 50% off the first month of any carry-on SPC Membership (in-Season, SPC 8, SPC 14, Premiere).

So challenge accepted? #riseandshinechallenge


Select the Round link above for your desired start date or contact us if you have questions at or whatsapp 6763.2813

The T&C

*Promotional Membership available to any new enrollment athlete to AQ Strong (no current SPC membership)

*Fixed date membership cannot be altered or dates changed.

*21 day are based on confirmed check in to AQ Strong in morning sessions (SPC or Open Gym).

*To receive the fee benefit Athlete must enroll in the new SPC membership on or before last day of fixed period and continue with SPC membership without interruption..

*SPC Classes - includes any SPC classes offered to members before 12pm Monday - Friday, excluding Public Holiday and any non-SPC Specialty Class or Course.


bottom of page