YOUR AQ PROFILE: 

gifted

The Gifted profile can perform but needs to be careful not to lose the battle in fitness and work. The Gifted needs to have a highly progressive fitness conditioning plan which takes advantage of their skills while making them stronger with better stamina. 

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TRAINING STRATEGY : 

You are naturally more Athletic than others, however you may tend to avoid training too much or too hard. You can take your athleticism to the next level by working on your work capacity which would allow them to perform at your optimal level and cope with stress for longer period of time. 

TRAINING MODES: 

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• Throwing

• Catching

• Hitting

• Balance training 

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• Soft tissue work

• Neural priming

• Movement prep

• Recovery / Regeneration 

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• Bodyweight

• Free weight

• Compound lifts

• Unilateral training 

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• Steady state cardio

• Metabolic training

• Interval training < 4 mins

• Max effort burst < 1 min 

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• Sprinting

• Change of direction

• Cutting / Shuffling

• Games / Play 

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• Plyometric

• Jump / Hop / Bound / Skip

• Medicine ball training

• Weightlifting