Welcome to AQ STRONG, where your journey into the world of Olympic weightlifting begins! Whether you're a beginner or someone looking to refine your skills, our program is meticulously designed to cater to all levels. At AQ STRONG, we believe that everyone has the potential to explore the strength and discipline of Olympic weightlifting, and we're here to guide you every step of the way.
Our training focuses primarily on the techniques and position strengths fundamental to Olympic weightlifting. We understand the importance of proper form and technique, not just for performance enhancement but also for injury prevention. Our experienced coaches are dedicated to teaching you the intricacies of each movement, ensuring that you learn and grow in a safe and supportive environment. From mastering the basics to perfecting complex lifts, our program covers all aspects necessary for a well-rounded weightlifting journey.
Elevate Your Strength, Master Your Lift
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The ultimate goal of AQ STRONG's Olympic Weightlifting Training is to lay a solid foundation for performing the Olympic lifts: the snatch and the clean & jerk. We aim to build up the athletic components essential for these lifts, including technical practice and position strength training. Whether your aim is to compete in the sport of weightlifting or to incorporate these skills into your general fitness routine, our program is tailored to help you gain confidence and proficiency with the barbell. Join us at AQ STRONG, and embark on a transformative journey that transcends beyond physical strength, fostering mental resilience, discipline, and a sense of community.
Instead of just focusing on fat loss or muscle building, AQ STRONG emphasizes holistic wellness. This includes not only physical fitness, but also mental well-being, stress management, and cultivating a balanced lifestyle. We're dedicated to helping you lead a life that's fulfilling and enriching in every aspect.
Moving freely and with ease is essential for overall quality of life. AQ STRONG places a strong emphasis on functional mobility, ensuring that your body is flexible, agile, and capable of performing daily activities effortlessly. Our training programs are designed to enhance your body's range of motion, flexibility, and coordination
While traditional personal training often focuses on general fitness goals, AQ STRONG takes it a step further by focusing on improving your overall performance, whether you're an athlete or simply aiming to excel in your daily activities. We believe that by training with the goal of enhancing your performance, you'll not only reach your fitness goals but also achieve a level of athleticism that empowers you in all areas of life.
Here are some of the situations we can assist you with during our private training sessions:
Discover a clear personal fitness goals and tailored workout plans.
Empower our client to overcome mental barriers and be self-motivatied.
Safely increasing intensity and preventing injuries.
Focusing on proper form and technique during exercises.
Balancing strength and flexibility in your routine.
Injury Rehabilitation (for more effective results have a movement correction session)
How does it work?
Try it out. Come to your first session with one of our Coaching team. They will have reviewed your questionnaire and prepared the right first step in your personal training journey. There’s no pressure to buy and you should feel confident we’ve addressed your needs to get going. If you’re not satisfied we’ll refund your booking fee back.
Decide how to keep going. You can speak with our team about how to achieve your goals. Is it exclusively Personal Training, Semi-Private Coaching, Open Gym or some combination of them? No worry, we’re here to help you find the right way to reach your goals.
Key Variables In Olympic Weightlifting
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Meet AQ STRONG Personal Training Team:
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Get acquainted with the exceptional individuals who drive AQ STRONG's fitness success. Our diverse team consists of skilled movement specialists, dedicated strength and conditioning experts, holistic wellness champions, rehabilitation specialists, and pre/postnatal fitness enthusiasts. With a unified focus on guiding you to achieve your aspirations, our trainers are not just mentors – they are your dedicated allies in your fitness journey. Choose AQ STRONG, and embrace the support of a team that is fully committed to your success.