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SPC

Semi Private Coaching

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Improve your complete athleticism or specialize in the areas most important to you. Our SPC is designed to give you control and flexibility in your training strategy, with the motivation and support of your team.

  • 45 - 90 minutes

  • 12 person max

  • Always Coached

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AQ Flow – the complete session  

Focus: Athletic Progression

 

Goal:

AQ Flow includes all the components of Athleticism in one concise session. AQ Flow is the foundation class of athletic development for most athletes.

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Strength & Power 

Focus : Capacity & Expression

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Goal:

Get Stronger and perform better through progressive overload principle and proper periodisation programs, Train movements, not muscles.

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Speed & Agility 

Focus: Expression

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Goal:

Speed is a highly technical skill. We will teach you how to be explosive and agile step by step through technical drills, practice and games.

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MOBILITY & STABILITY

Focus : Potential

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Goal:

Enhance joint mobility, flexibility & core strength. Own your movement quality. Ideal for improving movement and active recovery in your training strategy

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ATHLETIC CONDITIONING

Focus: Capacity

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Goal:

Athletic Conditioning focuses on capacity and strength endurance. Each session consists of HIIT, resistance training, and body weight movements that aim to improve your movement skills, stamina, and perhaps willpower.

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Regeneration

Focus : Active approach for our body to replenish in an hour

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Goal: Using techniques from breathing exercises as well as yoga to help you connect your body and mind. It helps to loosen up body stiffness, recovering breathing in full range, reconnecting with lost body sense, as well as keeping the fluid moving through gentle movements & stillness.

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Weightlifting

Focus: The techniques and position strength of Olympic weightlifting. This class is suitable for all levels, no weightlifting experience is needed.

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Goal:

To have a solid foundation to perform the Olympic lifts. This program builds up the athletic components for Olympic Weightlifting including technical practice and training for the lifts themselves. Gain the confidence to work with the bar for sport or for fitness.

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EXPERIENCE
SEMI PRIVATE COACHING
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