SPC
Semi Private Coaching
Athletic training in a team environment. Train all areas of your athletic development or just focus on what is most important to you.
AQ 101 – ORIENTATION
Focus:
Introduction to Athletic Training
Goal:
Learn how to train athletically including the benefits with our introduction to AQ methods
AQ Flow – the complete session
Focus:
Athletic Progression
Goal:
AQ Flow includes all the components of Athleticism in one concise session. AQ Flow is the foundation class of athletic development for most athletes.
Strength & Power
Focus :
Capacity & Expression
Goal:
Get Stronger and perform better through progressive overload principle and proper periodisation programs, Train movements, not muscles.
Speed & Agility
Focus:
Expression
Goal:
Speed is a highly technical skill. We will teach you how to be exposive and agile step by step through technical drills, practice and games.
Stability & Mobility
Focus :
Potential
Goal:
Enhance joint mobility, flexibility & core strength. Own your movement quality. Ideal for improving movement and active recovery in your training strategy
MetCon
Focus:
Capacity
Goal:
Develop your energy systems (aerobic/ anaerobic) and strength/speed endurance through circuit training, intervals and intensity games. Each session includes a learning element to build athletic skill-sets.
Weightlifting: Barbell
Focus :
Technical Training
Goal:
The barbell remains a fundamental tool for athletes to develop strength and power. This program builds up the athletic components for Olympic Weightlifting including Technical practice and training for the lifts themselves. Gain the confidence to work with the bar for sport or for fitness.
