SPC
Semi Private Coaching
Improve your complete athleticism or specialize in the areas most important to you. Our SPC is designed to give you control and flexibility in your training strategy, with the motivation and support of your team.
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45 - 90 minutes
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12 person max
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Always Coached
AQ Flow – the complete session
Focus: Athletic Progression
Goal:
AQ Flow includes all the components of Athleticism in one concise session. AQ Flow is the foundation class of athletic development for most athletes.
Strength & Power
Focus : Capacity & Expression
Goal:
Get Stronger and perform better through progressive overload principle and proper periodisation programs, Train movements, not muscles.
Speed & Agility
Focus: Expression
Goal:
Speed is a highly technical skill. We will teach you how to be exposive and agile step by step through technical drills, practice and games.
MOBILITY & STABILITY
Focus : Potential
Goal:
Enhance joint mobility, flexibility & core strength. Own your movement quality. Ideal for improving movement and active recovery in your training strategy
ENERGIZER - ESD
Focus: Capacity
Goal:
Develop your energy systems (aerobic/ anaerobic) and strength/speed endurance through circuit training, intervals and intensity games. Each session includes a learning element to build athletic skill-sets.
Regeneration
Focus : Active approach for our body to replenish in an hour
Goal: Using techniques from breathing exercises as well as yoga to help you connect your body and mind. It helps to loosen up body stiffness, recovering breathing in full range, reconnecting with lost body sense, as well as keeping the fluid moving through gentle movements & stillness.
Weightlifting Technique
Focus: the techniques and position strength of Olympic weightlifting. This class is suitable for all levels, no weightlifting experience needed.
Goal:
To have a solid foundation to perform the Olympic lifts, or to reinforce your techniques in weightlifting.
BARBELL CLUB
Focus : Technical Training
Goal: The barbell remains a fundamental tool for athletes to develop strength and power. This program builds up the athletic components for Olympic Weightlifting including Technical practice and training for the lifts themselves. Gain the confidence to work with the bar for sport or for fitness.
