Focus : Active approach for our body to replenish in an hour
Goal: Using techniques from breathing exercises as well as yoga to help you connect your body and mind. It helps to loosen up body stiffness, recovering breathing in full range, reconnecting with lost body sense, as well as keeping the fluid moving through gentle movements & stillness.
Focus: The techniques and position strength of Olympic weightlifting. This class is suitable for all levels, no weightlifting experience is needed.
To have a solid foundation to perform the Olympic lifts. This program builds up the athletic components for Olympic Weightlifting including technical practice and training for the lifts themselves. Gain the confidence to work with the bar for sport or for fitness.