YOUTH TRAINING

課程專為 8-12歲兒童 / 12-16歲青少年設計, 
培訓及提升🔺運動能力 ATHLETICISM🔺
對小運動員發展打好基礎!
Improve athleticism and develop fundamental movement skills 

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除了可提升手眼協調，身體發力，上下肢聯繫，爆發力及速度以外, 還可以
🔹提升專注力 Improve focus & attention
🔹學習與人合作 Learn to cooperate 
🔹提早啓發潛能 Discover full potential
🔹學習完成目標 Accomplish goals
🔹增強自信心 Increase confidence

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Join for 1x, 2x or 3x per week. Each session will focus on a different set of skills and athletic components.

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Basic T&C:​

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Youth packs can be shared within family members.

6 hour cancellation policy (full charge for late cancel).

D1 – 12 to 16 Developmental

60 minutes includes focus on Acceleration, Agility / Reaction Time and Strength & Power Training.

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D1 Schedule:
Tue, Fri 5:30pm - 6:30pm

Sundays 2pm - 3pm

D2 – 8 to 11 Developmental  

60 minutes includes focus on Fundamental Movement Skills, Speed, Agility, Quickness and Bodyweight Strength

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D2 Schedule:

Tues, Fri 5pm - 6pm

Sundays 3pm - 4pm

COACH LEADERS