YOUTH

Semi Private Coaching

Our goal is to develop the physical skills that lead to confident and empowered young athletes.

Each Session includes Dynamic Skills Warmup, Movement Skills (Speed, Agility, Reaction Time) and Strength & Power Training

Any Sport and all levels welcome!

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DI – 12 to 16 Developmental

90 minutes includes focus on Acceleration, Agility / Reaction Time and Strength & Power Training.

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DII – 8 to 11 Developmental  

60 minutes includes focus on Fundamental Movement Skills, Speed, Agility, Quickness and Bodyweight Strength

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© 2020 by AQ Strong