YOUTH TRAINING

課程專為 8-12歲兒童 / 12-16歲青少年設計, 
培訓及提升🔺運動能力 ATHLETICISM🔺
對小運動員發展打好基礎!
Improve athleticism and develop fundamental movement skills 

除了可提升手眼協調,身體發力,上下肢聯繫,爆發力及速度以外, 還可以
🔹提升專注力 Improve focus & attention
🔹學習與人合作 Learn to cooperate 
🔹提早啓發潛能 Discover full potential
🔹學習完成目標 Accomplish goals
🔹增強自信心 Increase confidence

Join for 1x, 2x or 3x per week. Each session will focus on a different set of skills and athletic components.

Basic T&C:

Youth packs can be shared within family members.

6 hour cancellation policy (full charge for late cancel).

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D1 – 12 to 16 Developmental

90 minutes includes focus on Acceleration, Agility / Reaction Time and Strength & Power Training.

D1 Schedule:
Wed, Fri 5pm - 6:30pm

Sundays 2pm - 3:30pm

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D2 – 8 to 11 Developmental  

90 minutes includes focus on Fundamental Movement Skills, Speed, Agility, Quickness and Bodyweight Strength

D2 Schedule:

Tue, Thur 5pm - 6:30pm

Sundays 3pm - 4:30pm

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COACH LEADERS

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Coach Ivan Ku

Leads our DII Youth Programme

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Coach Marco Ferdinandi

Leads our DI Youth Programme