Strength & Conditioning
Aiden Au Yeung
As a sport enthusiast, Coach Aiden understands the importance of a healthy body and mind to exploring possibilities in life. He values nothing more than guiding others to their goal by creating sustainable changes with a scientific based approach, if you want to look good, move well and perform better, go no further than joining coach Aiden to start your fitness journey.
How my team thinks about me…
"Passionated and sincere, Aiden is detail-minded who treats his students mindfully."
- Coach Alvin
Professional Courses and Certifications
â– BScEd(Hons) Sport Science
â– NASM CPT
â– EXOS Exercise Performance Specialist (XPS)
â– Stick Mobility Lv1
â– Neurokinetic Therapy (NKT Lv1)
Q&A for our coach!
Q: What motivates you as a coach?
The thought of people underestimating themselves is devastating to me, everyone can achieve anything they set their mind to, not just in training, but in life!
Q: When did you start coaching?
Back in high school I was craving for coaching playing basketball, but I didn’t receive much attention as I wasn’t tall and appeared to have potential, still i would try to learn and get better, that’s how I became my own coach and from there I’ve wished to help others who seek the same guidance I once did.