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Strength & Conditioning

Aiden Au Yeung

As a sport enthusiast, Coach Aiden understands the importance of a healthy body and mind  to exploring possibilities in life. He values nothing more than guiding others to their goal by creating sustainable changes with a scientific based approach, if you want to look good, move well and perform better, go no further than joining coach Aiden to start your fitness journey.

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How my team thinks about me…

"Passionated and sincere, Aiden is detail-minded who treats his students mindfully."

- Coach Alvin

Professional Courses and Certifications

■ BScEd(Hons) Sport Science


■ EXOS Exercise Performance Specialist (XPS)

■ Stick Mobility Lv1

■ Neurokinetic Therapy (NKT Lv1)

White Sheet

Q&A for our coach!

Q: What motivates you as a coach?

The thought of people underestimating themselves is devastating to me, everyone can achieve anything they set their mind to, not just in training, but in life!

Q: When did you start coaching?

Back in high school I was craving for coaching playing basketball, but I didn’t receive much attention as I wasn’t tall and appeared to have potential, still i would try to learn and get better, that’s how I became my own coach and from there I’ve wished to help others who seek the same guidance I once did.


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