top of page

Strength & Conditioning | Speed & Agility

Stanly Tai

Coach Stanly is a Speed & Agility coach in AQ Strong, He's a Track &Field coach for years in coaching from kids athletics, high school athletes to senior athltes. He enjoys the part where he can be inspired to create and learn together with athletes, bringing students fun, educational, and creative classes. He is also a Track&Field player who takes part mainly in Triple Jump events.

  • Instagram
White Sheet
WhatsApp Image 2022-07-18 at 4.57_edited.jpg

Q&A for our coach!

Q: How did you get started as a coach?

I started coaching for my high school after graduation, preparing the students for competition. The joy from athletes' eyes when they see their hard work paid off is what keeps me going, to share the attitude and enthusiasm I have learned in my sport.

Q: What do you like about your role?

Coaches and athletes are learning from each other. This is the part where I enjoy the most. I like the moment when I can be inspired, and create something new in training.

Professional Courses and Certifications

■ HKAAA Lv1 coaching


■ CUHK MSc in sports science

■ Kids athletics / Youth performance training

■ Speed & Agility


Transparent Texture

How my team thinks about me…

"Bouncing everywhere like Tigger in Winnie the Pooh. Really good at jumping"

- Coach Boo

bottom of page