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Strength & Conditioning | Mobility

Kei Chan

Good day!! This is Kei. He loves to challenge himself, physically preferred.

White Sheet

Q&A for our coach!

Q: How long have you been coaching? What's your favorite sport?

I have been a coach of fitness training for 11 years. Growing up, my favorite sport is swimming. Staying in the water is calming and soothing. Now I am working on rock climbing, to overcome my fear of heights.

Q: A great course that you would recommend for young coaches?

For young coaches, I will strongly recommend taking the AP course. AQ Strong is presenting a different sports culture with a general gym/sports center, a new way to train!

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How my team thinks about me…

"Hardworking and knowledgeable coach."

- Coach Boo

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