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Recovery Service

運動恢復療程

我們提供專業運動恢復療程,專為運動表現受限於生理狀態、肌肉關節不適等身體症狀的會員而設,在運動前後以筋膜刀治療技術、按摩槍、人手按壓、動態矯正的方式,助你於訓練時達至最佳狀態。

One of the key puzzle in a complete athletic training facility - Sports Recovery. We are now offering in-house, quality manual treatments with our therapists, to help you recover like a pro, completing your athletic experience.

We believe the only way to enhance your athletic performance is by getting to the root of the problem. Book a session with our therapists and discuss the possible solutions tailor-made to your needs.

現時盛行的治療手法一般著重短期症狀舒緩,

但我們相信只有從根本拆解身體問題,

才能有效提升運動表現︒

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訓練前 激活肌肉

Pre-training : Activation

處理身體肌肉所受的限制、加速體液流動,激活身體柔韌度及靈活度。啟活程序能刺激大腦,使其進入正確的訓練模式,長遠有助提升動態效能、改善疲勞及痛症,對訓練有著極佳效果。

By stimulating the fluid circulation and addressing your limitations on physical movement with manual isometrics, PNF and assisted movements, you brain and body will be more prepared and perform better in the training!

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運動後 放鬆恢復

Post-training : Reset

30分鐘的恢復療程能加速身體於訓練後進入修復狀態。身體於放鬆及被動的狀態下接受軟組織舒緩/放鬆能夠啟動副交感神經系統,令身心都進入最佳的復原狀態,為下次訓練作好準備!

Speed up your recovery stage after a tough work out with a recovery session. A passive treatment with our therapists does not only give your body a fine & on-point relaxation, it also kicks up your parasympathetic system to instantly start recovering, allowing you to feel rejuvenated after training!

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除了Recovery Service, 如果你想由根本著手,深入拆解身體核心問題,你可以考慮:

Movement Therapy 動態矯正治療

透過矯正人體動態,由根本著手拆解身體核心問題,重組正確肌肉發力,有效舒緩多種痛症或不適。治療透過動態分析、軟組織觸診測試並利用按摩槍、筋膜刀、伸展等手法,配合矯正運動能有效令關節更靈活,肌肉能平均發力達至平衡狀態,從而解決痛症問題,讓身體重拾活動自由。

Talk to us or book your session Now

立即預約治療師,找出專屬你的治療方案︒