Updated: Jun 20, 2021
Good news!🤩
We have new Strength & Power starting in June at NOON. Different focuses but still performance driven😁
For Weightlifting / Strength Speed🏋🏻
- Monday Night
- Friday Lunch
For Speed Strength /Plyometric🏃🏻♀️
- Wednesday Night
- Monday / Saturday Lunch
For Eccentric Strength /Power🪀
- Wednesday Lunch
S&P focuses on develop different strength qualities and power💪🏻💪🏻
AQ Flow focuses on overall athleticism development.
They can be both challenging😎and fun😜, ultimately it depends on your AQ Profile, goal, training phase and preference.
If you are unsure which class to take, you are always welcome to chat with our coaching team before or after the classes.🤓
See you all in class 😉