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The latest news and views from AQ Strong

Daily Morning SPC starts in July 5

Updated: Jun 23, 2021

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We are adding new Semi-Private Coaching (SCP) in the morning! We mean 7:30am morning! If you’re on the fence about starting a morning workout routine, consider the following benefits:

Fewer distractions = Consistency

When you first wake up, you haven’t started tackling the day’s to-do list. You’re also less likely to get phone calls, text messages, and emails. With fewer distractions, you’re more likely to follow through with your workout and stick with that routine.

Healthier food choices An early morning workout could set the tone for a healthier day. Working out early may encourage you to make healthier choices throughout the day. More overall energy When you work out, oxygen and nutrients travel to your heart and lungs. This improves your cardiovascular system, endurance, and overall stamina. By exercising early, you may feel more energized throughout the day.

Better focus Physical activity also improves focus and concentration, regardless of when you do it. The days with morning exercise were associated with better cognition throughout the day, especially when paired with regular breaks.

Better mood Physical activity is a natural remedy for stress. During exercise, your brain makes more endorphins, the “feel-good” neurotransmitters behind a runner’s high. It also doubles as a distraction from anxious thoughts. Morning exercise is a great way to start the day on the positive note. You’ll also feel a sense of accomplishment, giving you an optimistic outlook for the day.

Improved sleep Getting an early workout might be just what you need to get a good night’s rest. Exercising outside in the morning offers even more sleep-related perks. Light exposure early in the day may help increase melatonin levels at night. + FREE COFFEE!

Yes, exclusively for morning SPC only :)

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Rise and Shine Challenge - Promotion for new Athletes to build a habit -

21 check in over 35 days. Reward yourself with big discount on continued SPC.

Check out the Rise and Shine Challenge for more info!


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